Fit4Mom Roanoke

Fit4Mom Roanoke Empowering moms with Community, Fitness, and ✨Strength in Motherhood✨

Ready to kick off the school year, and fall focusing on you? Join us for Body Well®—an empowering 8-week program designe...
09/04/2026

Ready to kick off the school year, and fall focusing on you? Join us for Body Well®—an empowering 8-week program designed just for you! 💪❤️

This mom-only experience includes:
🗓️ Weekly Workouts: Join us twice a week for an invigorating, mom-only HIIT workout
🤝 Group Accountability: Connect with other moms who are on the same journey, cheering you on every step of the way
🥗 Nutritional Guidance: Enjoy delicious recipes and tips to nourish your body
🏆 Weekly Challenges: Push yourself to grow and achieve your goals, both physically and mentally

With personalized coaching and our supportive , you’ll discover what you’re truly capable of. Let’s embrace this journey together and empower each other to be our best selves!

Mark your calendars - our free sample workout is Sunday 9/20 @ 8:30am.

Are you ready to take the leap?

Big thanks to our Playgroup Captain Brittany for planning all the fun !!! Looking for fun, engaging, and low-cost activi...
09/03/2026

Big thanks to our Playgroup Captain Brittany for planning all the fun !!!

Looking for fun, engaging, and low-cost activities with fellow moms and kiddos?
Check our event schedule on our website or app!

Fall for FIT4MOM! Open House is 9/20-9/27 so mark your calendars!Whether you have a baby in a stroller, a toddler keepin...
09/03/2026

Fall for FIT4MOM! Open House is 9/20-9/27 so mark your calendars!

Whether you have a baby in a stroller, a toddler keeping you on your toes, or big kiddos at school...there's a place for you here .

No need to come "ready"
No need to know anyone.
No need to be "in shape"

Come as you are! Sign up for more details on our website or at the link in our bio!

Come for the workout, leave with a village.Stroller Strides is more than a stroller-friendly sweat. It’s strength, cardi...
09/02/2026

Come for the workout, leave with a village.

Stroller Strides is more than a stroller-friendly sweat. It’s strength, cardio, core, fresh energy, adose of vitamin D, all spent with moms who just get it.

Pack up your stroller and meet us for your first free class!!!

09/02/2026

...your stroller is calling... and it says it has plans 👀

Check out FIT4MOM Roanoke stroller-friendly classes designed for moms and their plus ones... or two or three 😉

STROLLER STRIDES
✨ Mondays @ 9:30am | Rivers Edge Playground

STRIDES 360
✨ Wednesdays @ 9:30am | Rivers Edge North

STROLLER BARRE
✨ Thursdays @ 9:30am | Starkey Park North
✨ Fridays @ 9:30am | Longwood Park

Claim your free trial at the link in bio. Your village is waiting 🫶 "

Field Trip Tomorrow, Tuesday 9/1🕚 When: 9:30am📍 Where: Gross Orchard, 6817 Wheats Valley Road Bedford, VA 24523🍎 What: A...
08/31/2026

Field Trip Tomorrow, Tuesday 9/1
🕚 When: 9:30am
📍 Where: Gross Orchard, 6817 Wheats Valley Road Bedford, VA 24523
🍎 What: Apple picking, country store and hayrides

The perfect start to fall with friends, food and FIT4MOM!!!

Don't worry about what to do this week...We've got it planned for you! Book you first free class on our website today! L...
08/30/2026

Don't worry about what to do this week...We've got it planned for you!

Book you first free class on our website today! Link in bio!

POV: Strides 360...Your full body, cardio intensive workout is meant for you AND your kiddos too.
08/28/2026

POV: Strides 360...Your full body, cardio intensive workout is meant for you AND your kiddos too.

Address

3624 Aerial Way Dr SW
Roanoke, VA
24018

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