LCF Conquer And Climb

LCF Conquer And Climb Conquer and climb is a FREE Saturday morning community workout in the Roanoke, Va area.

05/29/2026

DO YOU MISS CONQUER AND CLIMB? 👀

05/25/2026

We can’t cancel the word the lord has placed on my heart but we can change the location! No exercise just the word today. Would love to see you all come out!

Meet me at 601 11th street Nw at 7PM we’ll have some light food and drinks!

05/23/2026

Reminder!

Conquer and climb will resume once weather is all cleared up in our area. Until then, never stop moving your body! 🔋🏃‍♀️🏃

Tomorrow we are not canceling conquer and climb BUT challenging you to challenge yourself and friends with conquer and c...
05/16/2026

Tomorrow we are not canceling conquer and climb BUT challenging you to challenge yourself and friends with conquer and climb!

Coach will be on the road for work outside of the city tomorrow morning and wants you all to hold yourself and peers accountable by accepting this challenge!

Grab a friend, grab your kids and knock this challenge out within an hour. You can still meet at the municipal building if you need a partner.

Once done, TAG and for a chance to win 2 free tickets to Conquer Day 2026 (5 year celebration) 🔥👀

1…2…3… GO !

8AM ☀️ SEE YOU SOON! DIFFERENT LOCATION (MUNICIPAL BUILDING CAMPBELL AVE SIDE)
05/09/2026

8AM ☀️ SEE YOU SOON! DIFFERENT LOCATION (MUNICIPAL BUILDING CAMPBELL AVE SIDE)

05/08/2026

Conquer and climb will be back at the Municipal building this Saturday at 8am 🔥☀️ bring your crew! Bring your mothers!

05/01/2026

Conquer and climb will be held downtown, meeting at the municipal building (staircase) in the morning at 8am! TAG EVERYONE!!!!

04/10/2026

Week 5 of conquer and climb is underway at 8AM Saturday morning 🔥☀️ The Sun is out so that means we are outside!

Yes, this is free to the public! Get there and move your bodies!

We will have water & fruit provided for all members just to give thanks to you all for supporting the movement!

TIME: 8AM - 9AM
DATE/DAYS: SATURDAY
FEE: FREE

This is for ALLLLL LEVELS OF FITNESS! Downtown Roanoke is the new fitness location 🔥 see you soon!

01/30/2026

Have you ever been to a conquer and climb workout?? Comment below

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Roanoke, VA

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