Fit Studio

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Fit Studio Let's get fit! https://nutritionreport.fitstudiova.com

Fit Studio was created to address a widespread problem with traditional gym memberships...and you've heard us talk about it already...we just know a one-size-fits-all approach to individual fitness isn't going to work.

Before you spend another $7 on your usual coffee order… 👀☕Grab my FREE DIY Coffeehouse Drinks Guide!You’ll learn how to ...
10/26/2026

Before you spend another $7 on your usual coffee order… 👀☕

Grab my FREE DIY Coffeehouse Drinks Guide!

You’ll learn how to make delicious coffee, matcha, and refresher-style drinks at home while easily adjusting the ingredients to fit your fitness goal.

Bonus: I included easy ways to add 20g+ of protein, too. 💪

👉 Click the link below to get your copy!
https://personaltrainingroanoke.com/skip-the-line-diy-coffeehouse

If you only have 15 minutes to work out, USE the 15 minutes.You do not need to turn it into an hour for it to be worth d...
10/22/2026

If you only have 15 minutes to work out, USE the 15 minutes.

You do not need to turn it into an hour for it to be worth doing.

This circuit gives you a little cardio plus strength work for your upper body, lower body, and core…
and you can adjust the exercises or pace to fit your level.

Warm up, set a timer for 15 minutes, and work through the list.

No need to race through it. Take a quick break when you need one, keep your form solid, and then keep going.

Done is done. 🙌

📌 Save this one for the next day you almost skip your workout because you’re short on time.

Coffee lovers, this one’s for you. ☕🙋♀️If you’re trying to get result but have ZERO interest in giving up your favorite ...
10/20/2026

Coffee lovers, this one’s for you. ☕🙋♀️

If you’re trying to get result but have ZERO interest in giving up your favorite lattes…

My FREE DIY Coffeehouse Drinks Guide will show you how to make them work better with your goals.

More protein. Less added sugar. Still actually delicious.

👉 Click the link below to grab it!
https://personaltrainingroanoke.com/skip-the-line-diy-coffeehouse

Pumpkin + cottage cheese? I know it sounds strange, but this bowl is surprisingly delicious and it only takes about two ...
10/16/2026

Pumpkin + cottage cheese? I know it sounds strange, but this bowl is surprisingly delicious and it only takes about two minutes to make!

🎃 Pumpkin Cottage Cheese Bowl 🎃
(serves 1)

1 cup (225 g) low-fat cottage cheese
¼ cup (60 g) canned pure pumpkin (not pumpkin pie filling!)
½ tsp cinnamon
¼ tsp vanilla extract
1-2 tsp maple syrup or honey to taste
Optional toppings: granola, chopped pecans or walnuts

Stir everything together until smooth. Top with whatever sounds good and enjoy immediately.

It's high in protein, naturally sweet, and tastes like a treat!

Macros: 220 calories, 28g protein, 18g carbs, 3g fat

💪 Save this post because you know you’re going to want to try it!

✅ Follow us for more recipes that help busy individuals who want to lose 10-20 lbs. reach their goals without giving up the foods they love!

A few things I’ve stopped doing this fall because I was making myself tired for no good reason 😂Mostly trying to fill ev...
10/14/2026

A few things I’ve stopped doing this fall because I was making myself tired for no good reason 😂

Mostly trying to fill every spare second with something.

Checking my phone. Answering something. Listening to something. Getting one more thing done.
I’ve been leaving a little more space in my day instead.

Small pockets where I’m not doing anything “useful.”

And I like it.

What’s one thing you can stop doing this week that’ll help you slow down a little? 👇

$6 latte here.$7 matcha there.A quick afternoon refresher because you “deserve a little treat.” 😅Coffeehouse drinks add ...
10/12/2026

$6 latte here.
$7 matcha there.

A quick afternoon refresher because you “deserve a little treat.” 😅

Coffeehouse drinks add up FAST.

And sometimes the bigger surprise isn’t the price…

It’s what’s actually IN them.

If you’d rather make drinks that fit your healthier routine without giving up the flavors you love…
I made something for you. ☕

My FREE Skip the Line: Delicious DIY Coffeehouse Drinks guide gives you one simple build-your-own formula you can use over and over again.

You’ll learn how to:
✅ Choose a coffee, matcha, or tea base
✅ Add tons of flavor without pouring in sugary syrup
✅ Add protein without ruining the texture
✅ Adjust sweetness to your taste
✅ Make drinks hot, iced, or blended

And because sometimes you just want someone to tell you what to make…

I also included ready-to-try favorites like:
🎃 High-Protein Pumpkin Spice Latte
🍵 Iced Matcha Latte
🍓 Copycat Pink Drink
☕ DIY Cold Brew Concentrate

Click the link below to grab your FREE guide!

https://personaltrainingroanoke.com/skip-the-line-diy-coffeehouse

10/10/2026

Reset the room with us!



Half the battle is just NOT having to think about it!If I already know when I’m working out, what we’re eating, and what...
10/08/2026

Half the battle is just NOT having to think about it!

If I already know when I’m working out, what we’re eating, and what time I’m shutting things down for the night…

there’s a LOT less room for “I’ll do it tomorrow.”

That’s one of the biggest things I’ve learned about routines:
The more you can decide when you have energy, the less you have to rely on willpower when you don’t.

Pick a few things this week and make the decision once.

What’s one thing you could decide ahead of time today to make the rest of your week easier? 👇

✅ And follow for more practical strategies for busy individuals focused on building muscle, bone, and better fitness!

Address

1819 Electric Road Suite E
Roanoke, VA
24018

Opening Hours

Monday 5am - 6pm
Tuesday 5am - 6pm
Wednesday 5am - 6pm
Thursday 5am - 6pm
Friday 5am - 6pm
Saturday 5am - 6pm
Sunday 5am - 6pm

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