Roanoke Valley CrossFit

Roanoke Valley CrossFit Our group fitness classes utilize training methods from a spectrum of fitness and athletic disciplines.

We help our clients develop balanced physical abilities that improve health, performance and daily function: Strength, Endurance, Power, Stamina, Speed, Agility, and Flexibility. We incorporate smart, structured strength training, functional and powerful conditioning, appropriate speed and agility work, and flexibility and mobility. Classes are kept small to ensure a low client:trainer ratio and a

llow our qualified and experienced trainers to instruct and coach closely and individualize training when appropriate. This format allows much of the benefit of personal training without the expense and with the supportive, fun and competitive environment of a group of teammates.

04/30/2026

RVCF took on the Travis Manion workout.

A tough one—for a reason.

We pushed through every rep remembering that this workout stands for something bigger than fitness. It’s about grit, sacrifice, and honoring those who gave everything.

No shortcuts. No quit. Just a room full of people showing up, putting in the work, and carrying that meaning with every step.

Proud of this community for leaning into the challenge and doing it the right way. 🇺🇸


For always entering their score and holding themselves to the standard—whether it’s a PR day or a grind day. Well done, ...
02/03/2026

For always entering their score and holding themselves to the standard—whether it’s a PR day or a grind day. Well done, Ben 2.0!! &unknowable

✨Celebrate our athletes who have each put in the work, shown consistency and earned qualifying spots to compete in upcom...
01/11/2026

✨Celebrate our athletes who have each put in the work, shown consistency and earned qualifying spots to compete in upcoming Wodapalooza and Fittest of the Coast competitions✨

These are available for purchase by those who want to support and celebrate our athletes!

Congratulations! 🎉

🔗 in bio!!

A new year starts here.Same gym. New goals. Fresh focus.2026, let’s get to work.
01/01/2026

A new year starts here.
Same gym. New goals. Fresh focus.
2026, let’s get to work.

Wishing you a very Merry Christmas with your families and friends! 🎄🎁 REMINDER: we’ll see you tomorrow at 9am for our o...
12/26/2025

Wishing you a very Merry Christmas with your families and friends! 🎄🎁

REMINDER: we’ll see you tomorrow at 9am for our only class of the day! 💪🏼

Happy Birthday, Coach Shannon! 🎉We are grateful for the coaching, motivation, and positivity you bring to Roanoke Valley...
12/15/2025

Happy Birthday, Coach Shannon! 🎉

We are grateful for the coaching, motivation, and positivity you bring to Roanoke Valley CrossFit every day. Wishing you a day filled with big smiles, good lifts, and some cake between workouts. 💪🎂

Happy Thanksgiving RVCF Family! We are thankful for each of you and the community we embody.
11/27/2025

Happy Thanksgiving RVCF Family! We are thankful for each of you and the community we embody.

24 HOURS. 1 TEAM. NEW WORLD RECORD. 🚣‍♀️🔥Lauren spent the weekend at alongside an amazing group masters age athletes fr...
11/16/2025

24 HOURS. 1 TEAM. NEW WORLD RECORD. 🚣‍♀️🔥

Lauren spent the weekend at alongside an amazing group masters age athletes from different competitive areans — and together they rowed for 24 straight hours to set a world record.

They held a 2:01 average pace and logged 356,352 meters…goal crushed!! 💥

Your RVCF family is SO proud of you, Lauren! 🎉

Happy Birthday, Coach Jacob!! 🎂You create programming that challenges every athlete to grow — whether they’re mastering ...
11/12/2025

Happy Birthday, Coach Jacob!! 🎂

You create programming that challenges every athlete to grow — whether they’re mastering their first pull-up or training for the competition floor. Your ability to coach all levels with passion and precision makes Roanoke Valley CrossFit stronger every day. Enjoy your day, coach! 🥳

11/11/2025

Today we honor the men and women who’ve served our country — those who’ve shown courage, discipline, and resilience that inspire us inside and outside the gym. 🇺🇸

Thank you, Veterans, for your service and sacrifice.

11/09/2025

🎶 "Jenny, I got your number..." 🎶

Turns out, not everyone does 😆

The 80s called — and only part of the gym answered! 📞

Address

6525 Commonwealth Drive
Roanoke, VA
24018

Opening Hours

Monday 5:15am - 8pm
Tuesday 5:15am - 8pm
Wednesday 5:15am - 8pm
Thursday 5:15am - 8pm
Friday 5:15am - 8pm
Saturday 9am - 10:30am

Telephone

+15407986043

Website

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