CrossFit Unwritten

CrossFit Unwritten We are a community built on supporting others and pursuing fitness without excuses.

06/06/2026

Like, who does he think he is?

06/01/2026

⚔️ Registration for Battle of Unwritten is officially LIVE

📅 September 12, 2026
📍 CrossFit Unwritten

Divisions:
• M/F RX
• M/F Intermediate
• Masters 45+
• Youth 9-11
• Youth 12-14

Spots are limited and early bird pricing will not last long. Grab your team and register now using the link below 👇
https://competitioncorner.net/events/21218/details?preview=true

Stay tuned for workout announcements 🔥

For more information, visit:
https://crossfitunwritten.com/battle-of-unwritten/

Today is the day we remember 🇺🇸As a military family-owned gym, Memorial Day hits differently for us. This workout is mor...
05/25/2026

Today is the day we remember 🇺🇸

As a military family-owned gym, Memorial Day hits differently for us. This workout is more than sweat, reps, or times on a whiteboard. It’s about honoring the brave men and women who gave everything for our freedom.

At CrossFit Unwritten, we don’t run heats. We stand side by side. We share bars, share space, and carry the weight together — as one community.

We don’t care which version of Murph you do. We don’t care how you scale it. We don’t care if you PR.

What matters is showing up with gratitude and remembering the reason behind every step, every pull-up, every mile.

Today we honor those who never made it home. We carry their memory with us. We never forget their sacrifice. 🇺🇸

“In memory of many, in honor of all.”

Memorial Day Murph 2026 ♥️

As a thank you for your service, CrossFit Unwritten is offering FREE classes for military and first responders from now ...
05/20/2026

As a thank you for your service, CrossFit Unwritten is offering FREE classes for military and first responders from now until May 31. 🇺🇸

During your free two weeks, you’ll also get to experience Murph on Memorial Day — a workout honoring Lt. Michael Murphy, a Navy SEAL who gave his life serving our country during Operation Red Wings.

Whether you’re looking to challenge yourself, find a supportive community, or just try something new, we’d love to have you train with us.

We also offer discounted memberships for military and first responders if you decide to continue after your two weeks.

DM us or email [email protected] to sign up.

🦁 BATTLE OF UNWRITTEN ⚔️📅 September 12, 2026📍 CrossFit Unwritten - Salem, VADivisions:• M/F RX• M/F Intermediate• M/F Ma...
05/18/2026

🦁 BATTLE OF UNWRITTEN ⚔️

📅 September 12, 2026
📍 CrossFit Unwritten - Salem, VA

Divisions:
• M/F RX
• M/F Intermediate
• M/F Masters 45+
• For the FIRST TIME EVER… Youth Divisions (M/M and F/F teams) 👊
▪️ Ages 9-11
▪️ Ages 12-14

We are beyond excited to officially bring a youth competition to Battle of Unwritten and give young athletes the opportunity to compete, challenge themselves, and experience the incredible atmosphere of competition day.

🔥 Registration opens June 1.
🔥 Early bird pricing available for a limited time. Price will increase.

Spots are LIMITED and expected to fill up fast, so secure your team early.

Questions? Email [email protected].

05/15/2026

1% better every day. Just keep showing up. 🔥

05/12/2026

Greatness is earned, and Coach Melody Austin has earned every bit of this moment.

Day after day, she puts in the work. No shortcuts. No excuses. Just consistency, grit, and the kind of discipline that earns respect.

This year, that hard work led her to placing 107th in the world in the Women's 40-44 age group in the CrossFit Games Semifinals. A huge milestone that speaks to the dedication and determination she brings to every single day of training.

But beyond the athlete, Mel is an incredible coach and an important part of the CrossFit Unwritten community. She pushes people to be better, leads by example, and is always one of the biggest supporters in the room!

We’re proud of you, Coach Mel. 🔥

Happy Mother’s Day to all the incredible moms of CrossFit Unwritten 💜Strong, hardworking, supportive, selfless. You do i...
05/10/2026

Happy Mother’s Day to all the incredible moms of CrossFit Unwritten 💜

Strong, hardworking, supportive, selfless. You do it all, and you still show up. Whether your kids are beside you at the gym, cheering you on from home, or watching you lead by example every single day, you inspire more people than you know.

We’re lucky to have so many amazing moms in this community. 💪

05/08/2026

May is Mental Health Awareness Month 💚

For a lot of us, this is our therapy.

The workout helps clear the mind, relieve stress, build confidence, and improve both physical and mental health. But it’s more than just the workouts.

It’s the people beside you cheering you on, pushing you, checking in on you, and showing up with you every day. That community matters.

At CrossFit Unwritten, we’re grateful for a place where we can get stronger together both physically and mentally.

🇺🇸 Military & First Responders — This One’s for You 🚔🚒As a thank you for your service, CrossFit Unwritten is offering a ...
05/07/2026

🇺🇸 Military & First Responders — This One’s for You 🚔🚒

As a thank you for your service, CrossFit Unwritten is offering a FREE two-week trial from May 15–31 for all military and first responders. Come train with our community, challenge yourself, and see what Unwritten is all about.

During your free two weeks, you’ll also get the opportunity to participate in Murph on Memorial Day — a workout in honor of Lt. Michael Murphy, a Navy SEAL who gave his life serving our country.

DM us or email [email protected] to sign up for your FREE two weeks.

And if you decide you’d like to continue after your trial, we also offer discounted memberships for military and first responders. 💪

Address

1354 Roanoke Boulevard
Salem, VA
24153

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