Kickin' Fitness Personal Training Systems

03/24/2022

Come join your friends at BBC Rec center! Full court basketball, Pickle Ball, Yoga, Silver Sneakers, Body Sculpt and much more! Check us out on line at bonsackclc.org/group.

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03/24/2022

Welcome Spring! Are you beginning again? So are we! Be gentle with yourself, crawl if you must but Lets get started! We can do this!

04/28/2021

RESILIENT!! This describes all of us! We've been shut down, knocked down and now we are UP again. We've had to make adjustments, amendments and adapt to changes that challenge us, but here we ARE! It's time to take charge of our physical, mental, emotional and spiritual health! For your health and safety follow current Covid-19 protocols and GET BACK TO THE GYM! YOUR fitness pro's, strength coaches, martial artists, dance instructors are ready to help you! Find current classes at Bonsack Baptist Rec Center at www.bonsackclc.org Keep Kickin!

Community is how we share Christ and build believers.

06/07/2020

BBC Rec Center Reopening! We are in Phase Two and looking forward to seeing you MONDAY June 8th! Please visit our website at www.bonsackclc.org/groupexercise for more information regarding reopening protocols.

Life keeps moving forward. We come to class so we can be healthier, happier and live a stronger life of service outside of class! See you very soon and keep KICKIN!

 Enjoy group exercise classes from the comfort of your home. Select the class that you would like to take, get a ticket, and workout! Tickets are required but there are free ticket options. Purchased tickets help support our instructors.

05/11/2020

Life, the ultimate challenge, is not a race to the finish but rather a process of continual growth-Bill Phillips.

It's Monday! Another chance to begin AGAIN! What can you do today to "refuel"? Take a walk, take an on line class, write thank you letters, call a friend, watch a funny movie..be limitless..find what fuels you to grow and keep kicking!

05/04/2020

Good Monday! Its hard to stay motivated sometimes so FOCUS. What's your reason for doing your part to stay healthy? WHO is your reason for doing your part to stay healthy? Theodore Roosevelt said- Do what you can, where you are with what you have. Whether we are chair bound, bed bound or ambulatory- there is always something we can do to improve our sense of well being. Progress is small and slow: Drink water, practice portion control, get active(early morning, eves and weekends) be consistent and connect with friends/family. Breathe. Fall down 100 times, get up 101 times!

04/24/2020

Good Morning! Lets make it a GREAT day! We know its hard to stay motivated and workout during this time. W e have an incentive for you! Its a song lyric contest! After each online class you take, we will announce a song lyric. Your job is to identify the song and the artist/group who recorded it! After taking ten classes, email your answers to [email protected] and you will be eligible for a prize when we see you in class once more! ALL online classes are OPEN to the PUBLIC. Join us for Senior Fitness, SitNBFit, Gentle Yoga Tai Chi and Zumba! Go to kickinfitnesswellness.com or bonsackclc.org/groupexercise. Keep Kickin!!!

 Enjoy group exercise classes from the comfort of your home. Select the class that you would like to take, get a ticket, and workout! Tickets are required but there are free ticket options. Purchased tickets help support our instructors.

04/02/2020

Hi friends. About a month into this! lets keep looking at how far we have come. There is still more to do! Lets all do our part, comply to guidelines and keep ourselves strong and HEALTHY! Its hard, especially now to get motivated. If possible exercise first thing in the morning! A lot of our fitness professional friends are now ON LINE! Instructors, trainers all agree on one thing- The "stronger" we go into a crisis the higher our chances are for healing. Also remember, a lot of us are adapting to filming as well! An occasional phone call, puppy dogs and kittys may make an appearance on camera, just part of exercising from home. This is as realistic as it gets! Hydrate, eat as clean as possible, choose a video and keep moving! Share with a friend! We are all in this together!
Keep kicking!
bonsackclc.org/groupexercise kickinfitnesswellness.com

 Enjoy group exercise classes from the comfort of your home. Select the class that you would like to take, get a ticket, and workout! Tickets are required but there are free ticket options. Purchased tickets help support our instructors.

03/31/2020

Good morning! Socrates said "Know Thyself". Helpful in so many ways. Most of us KNOW we are better with a group of friends, especially in GROUP exercise classes. Because of the trials we are currently going thru...this just isn't possible..yet. YOU still matter. YOUR health still matters. YOUR happiness still matter. NOW is the time to focus on what you couldn't before- taking care of yourself. Take a class online, stretch and move, sit in a chair and move, turn the music up and dance, clean out your garage..do a few squats.
This too shall pass. Rest when you can. Stay focused. Stay strong. Keep Kickin!

03/25/2020

Good morning! The sun will shine again soon! While we are waiting patiently, prayerfully and gratefully..Our fitness family at Bonsack Baptist CLC and Kickin'Fitness have teamed up to bring you on line classes! We are adapting too! As of now we have Gently Tai Chi Yoga, Sitnbfit, Silver Fitness and Zumba(Thank you Margie Cundiff!) Find our on line classes at www.bonsackclc.org/groupexercise. More videos will be posted weekly. Please continue to move, circulate, hydrate and SMILE! Your immune system is counting on it! Be safe, sanitized and keep kicking!

 Enjoy group exercise classes from the comfort of your home. Select the class that you would like to take, get a ticket, and workout! Tickets are required but there are free ticket options. Purchased tickets help support our instructors.

03/21/2020

Hi friends. I know its hard to focus on anything else right now during this pandemic. Remember, we train our mind like we train our body. Consistency is key. Just a few good things that helped us when I was isolated at Duke. Print out a calendar/schedule. Fill the daily schedule with what you will do. Start the routine from the moment you wake up. Include meal time( try to limit processed foods), outside time( go for a walk, swing a golf club, just sit outside, weed),Reading time, TV time, call and check on friends time, write letter time, learn something new on line about: cooking, astrology, new language, flowers, birds..nature etc. DRINK WATER and MOVE! If you are a home gym workout client of mine, you have your routine! Keep at it! WE will get thru this. Gods got this! Keep kicking!!

06/17/2019

The first day of summer is coming! Good time to begin AGAIN!
A few of you asked me about the Rec Center drop in rate. Its $2 a day-full court BBALL, weight room, cardio equipment. $5 drop in to classes: Yoga tai chi, Silver Sneakers, SitNBfit, Body Sculpt. You can still belong to your club and pop in anytime! We are open to the public!
Lets do this!! Keep kickin!