Whether your goal is to lose weight, move more freely, or simply feel better overall - We have the necessary tools and quality programming to have you headed in the right direction! Our studio is different from most in that we intentionally do not make use of any machines. Machines are typically best suited for the person of average height and average weight, and suboptimal for all of us of other
shapes and sizes. Our unique training style utilizes functional equipment only (Dumbbells, Kettlebells, TRX, Stroops Resistance, Plyometric Boxes, Exercise Balls, Body Bars, Balance Boards, etc.) in an effort to promote natural movement while better catering to all body types. We carefully adhere to our mission of offering the best 40 minute progressive workouts in the area by making sure to implement each of the three most effective training modalities into every training session. If you have any questions, or would like to know more about us - please leave us a message or a comment, and we will get back to you within 24 hours.
