Defy Gravity Training Center

Defy Gravity Training Center AllStar Cheer • Tumble • Ninja Warrior • Parties Defy Gravity Training Center is a "have a need, fill a need" company.

Defy Gravity Training Center brings together over 22 years of experience in GYMNASTICS, TUMBLING, CHEERLEADING, ACROBATICS and PERSONAL TRAINING. Our experts watch for needs as they coach and train tumbling, gymnastics, and cheerleading and then design the training to better meet the needs and to ACCELERATE learning! All with the commitment to save your pocket book.

Congratulations Emberly!! New Skill on dead mat!We are super proud of you! Cleaning up skills are hard! It takes a lot o...
08/20/2026

Congratulations Emberly!! New Skill on dead mat!
We are super proud of you!
Cleaning up skills are hard! It takes a lot of work and effort!! Way to go! Keep pushing for that technique❤️
Video in comments✨️

08/17/2026

Glitter Babies!

Ninja:Mondays 6-7pm ages 4-6 Beginner Tuesdays 6-7pm ages 5+ Intermediate Fridays 6-7pm ages 5+ Beginner Fridays 7-8pm a...
08/05/2026

Ninja:
Mondays 6-7pm ages 4-6 Beginner
Tuesdays 6-7pm ages 5+ Intermediate
Fridays 6-7pm ages 5+ Beginner
Fridays 7-8pm ages 6+ Advanced

Tumble:
Mondays Advanced Level 1 6-7pm
✨️1-handed Cartwheels, Roundoffs, Bend Back to bridge, Handstand to Bridge, bridge kickover
Mondays Level 4+
✨️Layouts, Fulls
Tuesdays 5-5:45pm ages 2-4 PreK Tumble
✨️Ninja and Tumble obstacles
Tuesdays Beginner Tumble level 1 6-7pm
✨️Cartwheels, bridges, Handstands
Thursdays Level 2 6-7pm
✨️Walkovers
Thursdays Advanced L2 7-8pm
✨️Back Handsprings
Thursdays Level 3 7-8pm
✨️Tucks
Fridays Acro Tumble 7-8pm
✨️ acrobatic tumble skills

Flex and Fly Mondays 7-8pm
✨️flyer flexibility plus jump drills

Sundays and Wednesdays Allstar Practices

Tumble Open gyms: $10 ages 9+
Mondays Open to Anyone 8-9pm
Tuesdays Northside 7-8pm
Tuesdays Byrd 8-9pm
Thursdays William Fleming 8-9pm

Www.defygravityroanoke.com

New skills at open gym tonight!!! Videos in comments!!
08/04/2026

New skills at open gym tonight!!! Videos in comments!!

So So Proud of these 2!! They have worked so hard this summer at their L4 team practice!!!AND I love how excited their t...
07/27/2026

So So Proud of these 2!! They have worked so hard this summer at their L4 team practice!!!
AND I love how excited their teammates were for them!!🥰🥰🥰🥰🥰🥰 Their videos in the comments!

Introducing Coach Lilah Marie !! Lilah has been a true blessing to DGA! We love her passion and excitement for her Tumbl...
07/25/2026

Introducing Coach Lilah Marie !! Lilah has been a true blessing to DGA! We love her passion and excitement for her Tumble classes and Allstar Team Glow Dolls! You can now book her for private lessons! ❤️🖤🤍

07/14/2026
07/13/2026

Thank you Defy Gravity Training Center for you volunteer efforts and support all Mingle Season long! We are so happy to have our great partnership with you!!

Thank you Booster Club for our cold treat today!❤️
07/08/2026

Thank you Booster Club for our cold treat today!❤️

Address

1088 Bypass Road
Roanoke, VA
24179

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 8am - 9pm
Sunday 8am - 9pm

Telephone

+15403397629

Website

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