VIDA Fitness Reston Station

06/10/2026

Calling all local business owners! VIDA is looking to partner up with you! Connect with us and expand your business to over 15k+ members!
https://vidafitness.com/membership/partners/

06/09/2026

buy a PT 12-Pack in june, and you’re automatically entered to win. more packages = more entries! 👏
and in case you need proof that buying one might be your best idea of the summer, take a look at our previous winners!

stop by the PT desk or visit https://vidafitness.com/pt-12-pack to purchase before June's gone!

06/05/2026

After approximately 47 takes… Klayton, one of our amazing Personal Trainers at the Yards, finally nailed the squat tutorial!

Turns out good form and memorizing cues at the same time is harder than it looks. So here are the 3 steps needed to level up your squat:

– stack your hips
– hinge your hips
– drop your hips

And if you want help dialing in your form this summer, our June PT promo is officially here! When you buy a 12-pack of training sessions, you'll get a $50 account credit to use at the Fuel Bar, Gear Shop, and more. Strong legs and a smoothie after is a pretty solid combo. 🦵🏽 🥤 Snag yours at the link in bio!

05/21/2026

Meal prep hacks you didn’t know you needed 👀, straight from VIDA’s Registered Dietitians!

The next EVOLVE session runs May 25 – August 17, with weekly virtual workshops, 1:1 nutrition coaching, accountability challenges, and support along the way. Because healthy habits work better when they actually fit into your real life!

Save this for later and learn more at vidafitness.com/evolve.

05/18/2026

what if you actually understood your body this summer? 🤍

Evolve is VIDA's 12-week virtual nutrition program starts up again May 25th. think gut health, mindful eating, metabolism deep-dives, and your own personal RD in your corner, every step of the way. no crash diets, no guessing, just real results!

most insurance plans cover it at no cost! learn more and sign up at https://vidafitness.com/evolve

05/06/2026

Your mental health journey is your own, and so is your movement. Whether you're lifting heavy, flowing through a yoga sequence, taking a walk, or just showing up for a group class because you needed to be around people today... it all counts. 💙
May is Mental Health Awareness Month and we believe one of the most powerful things you can do for your mind is move your body, in whatever way feels right for you.
What's your go-to move when you need a mental reset? Drop it below. 👇

05/01/2026

May = Mental Health Awareness Month… aka your reminder that feeling good > just looking good.

At VIDA, we train for both! Stronger body. Clearer mind. Better energy, every day.

From high-energy classes to slow, intentional recovery, this is your space to reset, release, and show up as your best self. 💚

Start your reset. Experience VIDA.

https://vidafitness.com/schedule-a-visit/

04/21/2026

04/17/2026

Happening on Monday!