Saint J Fitness

Saint J Fitness Check link! Proud mom of 3 | Your go-to for all things fitness 💪🏼

Boutique gym owner | Certified Personal Trainer & Macro Coach✨
Helping you build strength, mindset, and lifestyle habits for results that stick
HYROX Training Course Waitlist is now open!

08/27/2026

The work is done. Taper week is where you let it show🏁

There are two versions of race week. One is chaotic. One is controlled. Only one of them gets you to the start line ready.

Doing it wrong looks like: squeezing in one last hard workout. Doing a half HYROX four days out.

Testing a 1 rep max because you want to “feel confident.” Cutting calories because you want to feel lighter. Turning every run into a race.

It looks like fitness. It’s actually fatigue you can’t recover from in time.

Doing it right looks quieter: an easy Zone 2 jog. Mobility work. Light activation instead of heavy loading.

Eating enough, not less.

Hydrating and practicing your race-day fueling.

Packing your gear, laying out your shoes, going to bed early.

It doesn’t look impressive. It’s the reason you show up strong instead of fried.

One version leaves you depleted before the gun even goes off. The other leaves you composed, confident, and ready to run into every station instead of surviving it.

Save this if you need permission to taper properly. 📌

Whether you’re preparing for your first race or chasing a specific goal time, this is exactly the type of intentional programming you’ll find inside both of my HYROX courses.

HYROX 201 Performance Training gives you fully personalized coaching built around your race date, while the Beginner’s 8-Week Plan provides a structured foundation for athletes who are just getting started.

Comment “HYROX” and I’ll help you choose the right program for where you are! 👇

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Reston, VA
20190, 20191, 20194

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