Saint J Fitness

Directions Website

Saint J Fitness Check link! Proud mom of 3 | Your go-to for all things fitness 💪🏼

Boutique gym owner | Certified Personal Trainer & Macro Coach✨
Helping you build strength, mindset, and lifestyle habits for results that stick
HYROX Training Course Waitlist is now open!

OMG!! FIRST PLACE IN MY AGE GROUP! FIRST PRO SINGLES RACE! ☺️ 🙌🏼Zero expectations. Just went out there to race by feel, ...
10/25/2026

OMG!! FIRST PLACE IN MY AGE GROUP! FIRST PRO SINGLES RACE! ☺️ 🙌🏼

Zero expectations. Just went out there to race by feel, get curious about what I was capable of, and leave it all on the course.

I took the advice from Exsurgo Strong and Fit, left the data out of it, and trusted my body. And did it pay off! The pace I had originally set for myself was WAY slower than what I actually ran!

I knew I was capable, but I definitely had doubts about racing solo. I felt prepared, but are we ever as prepared as we think we need to be? Probably not. But when you train with purpose, trust the process, and put your whole heart into something, you’re capable of so much more than you think.

Juggling motherhood, running a business, and training for races like this is always a challenge. And I couldn’t do any of it without the crew that holds me up along the way. Thank you Greg for all of II!

I’m incredibly grateful for the opportunity to compete and to still be a freaking competitor at 43!

I do this because I LOVE it. I love the push, the training, the hard stuff, and finding out what I’m made of. But I also do it because I want to show my kids, and the world, that being a woman and a mom doesn’t mean putting your own goals on the sidelines. You can keep chasing big things, challenging yourself, and becoming the best version of YOU at any age.

And now… SEE YOU IN HONG KONG FOR TWO RACES!

PRO Doubles with my girl Amy Corcoran, Stonger at 40 AND PRO Singles at the HYROX World Championships!

A HUGE thank you to Immie and Gregg for the training plan, the confidence, and the endless support. They believed I could do this before I even knew it was possible. Having people in your corner who see your potential before you do is everything. 💪🏼 Fortify | Training Intelligence

Here’s to getting curious, doing hard things, and never putting limits on what we’re capable of.❤️

You are who you say you are.

And this girl is a HYROX PRO CHAMPION!

Your first HYROX will teach you a lot, but you don’t have to learn everything the hard way. 🏁Swipe through for the 5 thi...
10/22/2026

Your first HYROX will teach you a lot, but you don’t have to learn everything the hard way. 🏁

Swipe through for the 5 things I wish someone had told me, and here’s the coaching side of it.

Most first-timers train hard and still get blindsided on race day, and it’s rarely about fitness. In a workout, you control the rest. In a race, the runs between stations never give your body a true reset, so fatigue builds in a way training rarely mimics. That’s why practicing runs right after station work matters so much.

Nerves are the other big factor.

Almost everyone sleeps poorly before a race, and it feels catastrophic in the moment. In reality, your fitness is built over weeks, and the sleep you get across race week counts far more than a single restless night.

Then there’s fueling and pacing, the two things athletes most often guess at. Both reward rehearsal. Eat what you’ve already tested, and practice holding a pace that feels almost too easy in the first kilometer. That restraint is what carries you through the back half.

And the final station deserves a plan, not a prayer. Deciding your sets before you’re exhausted is far easier than making decisions mid-burn.

None of this requires more fitness. It requires preparation.

That’s exactly what my HYROX Race Day Guide is built for, with 11 instructional videos, a downloadable packing checklist, and PDFs covering your race-week plan, pacing, warm-ups, and mental prep.

Comment “GUIDE” and I’ll send it your way. 💪

10/14/2026

What to eat before training, after training, and before bed. Save this one. 📌🍌

Cottage cheese gives you slow-digesting protein overnight, and a lighter snack helps you avoid going to bed too full.

Some people also find kiwi works well in the evening, so test what feels good for you.

None of this has to be perfect.

Timing is the cherry on top, and your total daily protein and calories matter most.

But if you train hard, eating with intention around your sessions can help you feel better, recover faster, and perform stronger.

Want help building a plan around your goals so you stop guessing what to eat and when? That’s exactly what MacroFit is for. Comment “MACRO” and I’ll send you the details. 💪

Address

Reston, VA
20190, 20191, 20194

Website

Alerts

Be the first to know and let us send you an email when Saint J Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category