MindShift Gym

10/21/2026

Through our GRCC Integrative Wellness LeadShare group, we appreciate that we get to work alongside local partners who approach health and personal growth from all angles.

A recent thought from James Wilson, creator of the Conscious Mind Empowerment Method (CMEM), fits right in with what we’ve been talking about all month: allowing yourself the room to try: "You don't have to wait until you feel confident to act."

Confidence is what gets built after you step up and give something a shot. James's work centers on helping people build self-assurance and navigate uncertainty. We’ll be sharing a deeper look at his work on our LinkedIn page tomorrow.

Learn more about James at thecmem.com

Full class schedule and drop-in booking: mindshiftgym.com

Alice Chin - Independent BEMER Partner Midlife Midwife Functional Health Mindful Massage by Jamy Klein Integrative Physical Therapy Marcia Moran Juice Plus+ SWEAT440 Reston YMCA Fairfax County Reston Orthopelvic Physical Therapy Connect First Family Chiropractic Greater Reston Chamber of Commerce

10/20/2026

10/14/2026

It's National Bullying Prevention Month, and today is National Stop Bullying Day.

We know movement won't solve every obstacle, but watching kids and adults walk taller after accomplishing something they thought was impossible proves its impact. Real confidence doesn't have to be loud, it's just knowing what you're capable of. Recognizing the gap between “I can't do that” and “I haven't tried that yet” is where growth happens.

What's a move or challenge that recently made you or your kid say, "I did it!"?

Check out some of our upcoming youth classes this week:
- Thursday at 5pm: Parkour for ages 6-8
- Friday at 3:30pm: Parkour club for ages 13-17
- Saturday at 2:15pm: Intro to parkour for ages 9-14

Booking link in bio or send us a message to get started.

10/13/2026

Hard to believe it's been four years since The Reston Letter, LLC came into being. Happy LLC anniversary to us! Thank you to all who've been supportive of our mission since day one.

10/12/2026

Thank you Brave + Barefoot Adventures for joining us for a private homeschool class - we had a blast! Students ages 6-14 learned the foundations of parkour with our head parkour coach. If you have a homeschool group, or just want to host something fun for your family and friends, we'd love to meet you and bring your event to life. Send us a DM or check out our website at https://mindshiftgym.com ❤️

10/12/2026

We'll be here! Come say hi :)

Build a healthier workplace—and connect with the Reston business community!

Join GRCC and Inova Well for the 2026 Reston Wellness Event: Building a Culture of Well-Being in the Workplace.

Thursday, October 15
4:00–6:00 PM
YMCA Fairfax County Reston

Discover ways to support employee well-being while connecting with businesses and organizations from across the Reston community.

Want to showcase your business? Exhibitor tables are available, too!

👉 Register to attend or reserve your exhibitor table today:
https://business.restonchamber.org/events/details/2026-reston-wellness-event-building-a-culture-of-well-being-in-the-workplace-19809