MindShift Gym

06/05/2026

MORE NEW CLASSES 😍

Starting June 19, we have three new dance classes on the schedule. Each of these are introductory/beginner-friendly:

💃 Jazz for ages 15+
Fridays at 6:15pm

💃 Barre for ages 15+
Saturdays at 11:45am

💃 Bellydancing for ages 18+
Wednesdays at 6:15pm

Don't forget about our current dance classes: Contemporary on Tuesdays and Ballet on Wednesdays!

Check out upcoming dance classes here: https://mindshiftgym.sites.zenplanner.com/calendar.cfm?&calendarType=APPOINTMENTGROUP%3AF849E2C9-57E5-4696-923A-715BE376E5F4

PS: we have even more classes coming soon! Stay tuned!

06/03/2026

Exactly two weeks until the Cars & Coffee Car Show at Northwest Federal Credit Union Headquarters in Herndon organized by Craftsman Auto Care. The NW Foundation is proud and excited to be the charitable beneficiary of this exciting community event. Join us on Saturday, June 13 for a morning of cars, coffee, raffles, community, and family-friendly fun. Proceeds from vehicle registration will directly support local students through programs including weekend meal bags, hygiene kits, scholarships, school supplies, and other educational initiatives serving youth across our community.

Pre-register online to help avoid lines the morning of the show.
We can’t wait to see the community come together for a great cause!

https://bit.ly/49ssegw

06/02/2026

06/02/2026

✨NEW CLASS✨

Starting next Saturday, June 13th, Rebekah McDonald is offering a new hammock class! Hammock Sculpt is a fitness class that will cover a set of familiar exercises, giving them a new twist using the hammock and other props.

Build full-body stability, mobility, and strength through targeted, low-repetition bodyweight and suspension training movements that emphasize form and quality over quantity.

Hammock Sculpt will be every Saturday at 1pm -- the same time as nano parkour class! Parents who would like to do more than wait for their child to finish class, this is a great opportunity for you to take advantage of what we have to offer. This is also a great class for all teens/adults who would like to improve their general strength and flexibility, whether to cross-train or just to get moving in a fun way.

Sign up online: https://mindshiftgym.sites.zenplanner.com/calendar.cfm?calendarType=APPOINTMENTGROUP%3A37CDE749%2D787C%2D48EF%2DA155%2DD1655F1738C9&view=LIST&date=2026%2D06%2D09

06/01/2026

Open-minded movement means showing up as you are, trying something new, and making space for every age, background, and ability level. It also means being prepared to take care of each other.

This week is National CPR & AED Awareness Week, and our team stays current on certifications so you can feel confident in the space you're training in. Thank you Respond and Rescue for your thorough and fun training for our whole team!

If you've ever thought, 'I should probably learn CPR,' let this be your nudge. The best communities are the ones that know how to show up when it matters.