RISE

RISE We're fitness enthusiasts who wanted something different. Functional fitness, meet weightlifting. There are no shortcuts. There is no magic pill.
(586)

We believe that all people have the ability to be truly fit, given sufficient time, determination, peer support and proper dedication. We believe in functional fitness – training hard with complex movements, unique tasks, physical obstacles and activities that take you outside of your comfort zone, and keep you there until you realize you’re capable of far more than you thought. We are vastly diff

erent than any other fitness facility in the region. We’ve taken key elements of bootcamp training, functional fitness, olympic lifting, obstacle course racing and endurance challenges to bring a unique hybrid approach to physical fitness. You will sweat, you will curse, you will struggle, you will tackle challenges, and you will face your demons - coming out stronger, faster, and healthier.

09/04/2026

“iM jUsT GoNnA dIe AnYwAy”


09/04/2026
And just like that… it’s September. 🍂New month. New season. Time to lock back in. 🔒The routines you’ve been putting off....
09/02/2026

And just like that… it’s September. 🍂

New month. New season. Time to lock back in. 🔒

The routines you’ve been putting off.
The goals you said you’d get back to.
The promises you made to yourself.

You don’t need to wait for Monday, January, or the “perfect” time to start again.

08/31/2026

Betcha you’ve never done this before.

Have you tried Aerial Yoga at RISE? Using a suspended fabric hammock for support, aerial yoga puts a whole new spin on your traditional flow—helping you explore deeper stretches, supported inversions, balance, flexibility, core strength, and movement in an entirely new way. 🤸‍♀️

Whether you’re an experienced yogi or just looking to shake up your routine, this is one class you HAVE to experience for yourself.

✨ Aerial Yoga is part of our Group Fitness schedule
✨ Included FREE with your RISE membership
✨ No boring workouts here 😉

📍 RISE Fitness + Adventure | Rehoboth Beach, DE
🌐 www.trainatrise.com

08/28/2026

for our gym community that’s here on the weekends.. we see you putting in that work 🔥


Sometimes, the strongest thing you can do is slow down. 🧘‍♀️🔥Tucked away on the third floor of RISE Fitness & Adventure,...
08/26/2026

Sometimes, the strongest thing you can do is slow down. 🧘‍♀️🔥

Tucked away on the third floor of RISE Fitness & Adventure, our Hot Yoga Studio is your space to step away from the weights, the noise, and the go-go-go — and take a moment to breathe, stretch, reset, and reconnect.

Whether you’re looking to improve mobility, recover from your workouts, challenge your body in a different way, or simply give your mind a break, there’s a place for you on the mat. 🤍

🔥 Hot Yoga Studio — 3rd Floor
🧘‍♀️ Classes offered throughout the week
✨ Included FREE with your RISE membership

Sometimes progress looks like pushing harder. Sometimes it looks like slowing down.

Check the class schedule and join us at RISE Fitness & Adventure! 🌿

⚡ MORE ENERGY. MORE VALUE. ⚡For a limited time, buy 2 TULUI Energy Drinks and get 1 FREE! 🙌With natural caffeine, zero s...
08/24/2026

⚡ MORE ENERGY. MORE VALUE. ⚡
For a limited time, buy 2 TULUI Energy Drinks and get 1 FREE! 🙌

With natural caffeine, zero sugar, nootropics, B vitamins and hydration support, TULUI delivers smooth, jitter-free energy to help you power through your workout—and the rest of your day.

Grab your favorite flavor from the cooler during your next visit! 🥤

Available while supplies last. See the front desk for details.

08/24/2026

I don’t even drink them that much idk what you mean

but if it’s a TULUI.. 😏


Your workout might be over… but your gym time doesn’t have to be. Consider this your reminder to actually use the sauna ...
08/21/2026

Your workout might be over… but your gym time doesn’t have to be.

Consider this your reminder to actually use the sauna instead of walking past it on your way out. 👀

A little post-workout heat can be the perfect way to:
🔥 Unwind & decompress
💪 Relax tired, hard-working muscles
🧘 Take a few minutes to slow down
💦 Sweat it out & leave feeling refreshed

So next time you finish that last set… don’t rush out the door. Your sauna session is waiting.

Address

35770 Airport Road
Rehoboth Beach, DE
19971

Opening Hours

Monday 4:30am - 10pm
Tuesday 4:30am - 10pm
Wednesday 4:30am - 10pm
Thursday 4:30am - 5pm
Friday 4:30am - 10pm
Saturday 6am - 10pm
Sunday 7am - 10pm

Website

Alerts

Be the first to know and let us send you an email when RISE posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category