What are the opening hours?

Monday 4:30am - 10pm Tuesday 4:30am - 10pm Wednesday 4:30am - 10pm Thursday 4:30am - 5pm Friday 4:30am - 10pm Saturday 6am - 10pm Sunday 7am - 10pm

RISE

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We're fitness enthusiasts who wanted something different. Functional fitness, meet weightlifting. There are no shortcuts. There is no magic pill.
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We believe that all people have the ability to be truly fit, given sufficient time, determination, peer support and proper dedication. We believe in functional fitness – training hard with complex movements, unique tasks, physical obstacles and activities that take you outside of your comfort zone, and keep you there until you realize you’re capable of far more than you thought. We are vastly different than any other fitness facility in the region. We’ve taken key elements of bootcamp training, functional fitness, olympic lifting, obstacle course racing and endurance challenges to bring a unique hybrid approach to physical fitness. You will sweat, you will curse, you will struggle, you will tackle challenges, and you will face your demons - coming out stronger, faster, and healthier.

10/30/2026

Natural light, room to move, and so many ways to put this space to work. ☀️💪

Our main group fitness studio at RISE Fitness + Adventure is a gorgeous space with a purpose. Equipped with kickboxing gear and a wide variety of workout equipment, it’s ready for everything from an energizing circuit class to the unique experience of aerial yoga.

It’s also home to our Parkinson’s classes—a reflection of what makes this studio special: different people, different goals, and a shared space to keep moving forward.

Come for the beautiful studio. Come back for the way you feel when you leave. 🤍

Find your next class at www.trainatrise.com.

10/19/2026

🥶 COLD WEATHER? WE’RE CLIMBING INDOORS! 🧗‍♂️🔥

The temperatures are dropping here in Delaware, but the adventure doesn’t have to stop!

Looking for a fun way to stay active, try something new, or switch up your usual weekend plans? Our indoor rock wall at RISE Fitness & Adventure is calling your name!

🧗 Indoor rock climbing for all experience levels
🎟️ Day passes available for non-members!
👟 Rental climbing equipment available
🔥 A fun, challenging way to get moving without braving the cold!

Whether you’re a first-time climber or ready to conquer a new route, we’ve got an adventure waiting for you.

📍 RISE Fitness & Adventure | Rehoboth Beach, DE

10/08/2026

plz join www.trainatrise.com 🙏 you will get big muscles and be happy

10/05/2026

Looks pretty correct to me.

10/02/2026

when adventure meets clean energy 🤝 TULUI | Performance Energy Drink

need an extra boost to get up the wall? our fridges are stocked & waiting for you 👀

Address

35770 Airport Road
Rehoboth Beach, DE
19971

Opening Hours

Monday	4:30am - 10pm
Tuesday	4:30am - 10pm
Wednesday	4:30am - 10pm
Thursday	4:30am - 5pm
Friday	4:30am - 10pm
Saturday	6am - 10pm
Sunday	7am - 10pm

Website

https://www.trainatrise.com/

Alerts

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