Jab & Flow Rehoboth

11/14/2025

🔥 The jab is the most important punch in boxing.

It’s your measuring stick, your quick defense, and the setup for almost every punch you’ll ever throw.

A solid jab helps you control distance, stay safe, and keep your opponent guessing.
You don’t need power — you just need timing and consistency.

Build a strong jab early, learn how to stop theirs, and the whole match becomes a lot easier.
Win the jab battle and you’re already halfway to winning the fight.

👉 This isn’t just for pros—it’s for anyone who wants to get fit, move better, and have fun doing it!

🔥 Group & Personal Training
💪 All Levels Welcome
📅 Open Every Day

▶️ www.jabandflow.com

Ready to join the team? Visit our website to get started!

09/08/2024

Remove the guesswork from your routine with fun, effective boxing workouts that you'll actually look forward to!

▶️ www.jabandflow.com

Visit our website to get started!

🥊 Motivating "On-Demand" Training System!
🔥 New 12 Round Workout Every Day!
💥 Train Anytime 7:30am - 7:30pm!

08/23/2024

Build solid fundamentals and sharpen your skills at our small group Kickboxing sessions at Jab & Flow!

▶️ Tuesdays & Thursdays at 6:00pm
▶️ Saturdays at 10:00am

Visit our website to check out our full schedule!

www.jabandflow.com

🥊 Improve your fitness!
🧘‍♀️ Challenge your mind & body!
🤸🏾 Have fun & stay motivated!

05/27/2024

Jab & Flow is proud to partner with Hammer & Stain Lower DE to present our Fitness & Art Summer Camp!

Our goal is to help local youth develop a love for fitness by making exercise fun and to spark their creativity through hands-on arts and crafts projects.

So if your kids are getting way too little physical activity and way too much screen time, we're here to help!

▶️ June 24th through August 30th, 2024
▶️ 9:00am - 1:00pm
▶️ Open to ages 7-12
▶️ Daily drop-in and weekly options
▶️ Only 10 spots available per day

Contact us today for more info!

www.jabandflow.com

04/29/2024

It's that time of year again! Sharpen your skills and enjoy the sunshine at our beach Boxing Fundamentals class 🥊😎

▶️ Mondays at 5pm. All levels welcome!

Visit our website to check out our full schedule of Boxing, Pilates, Yoga, Fitness, and Movement classes: www.jabandflow.com

We'll see you in class ✌️

🥊 Improve your fitness!
🧘‍♀️ Challenge your mind & body!
🤸🏾 Have fun & stay motivated!

04/21/2024

Join Coach Dave and Coach Shirley for our next Krav Maga self-defense class! In this ninety-minute session, you'll learn a core set of effective and efficient self-defense tactics that will prepare you for any situation.

Originally adapted as the fighting system of the Israeli Defense Forces, Krav Maga is an easy to learn self-defense system that prepares everyday people to protect themselves against real-world threats.

Open to all ages and ability levels. Visit our website to reserve your spot!

www.jabandflow.com

We'll see you in class ✌️

🥊 Improve your fitness!
🧘‍♀️ Challenge your mind & body!
🤸🏾 Have fun & stay motivated!

04/12/2024

Book your FREE 15-Minute Injury Screen with Dr. Trevor below!

Rehoboth Barbell Free Injury Screens

04/05/2024

https://www.stack.com/a/want-to-improve-your-sport-try-boxing/

Attention baseball players, football, hockey, lacrosse, almost any athlete in a sport requiring agility, quickness, and rotational power. Want to improve your performance? Try boxing! I have used boxing training with excellent results! Including hockey players, football wide receivers and linemen, b...