CustomFit360 Lewes

09/07/2026

What typically changes is how you mentally and physically feel during a workout 🏋
🍗If you haven’t eaten for hours prior.
🍽 If you don’t have enough energy (food) prior to your workout
🥵 you might have lower motivation to complete the activity and increased perceived exertion rate.

09/04/2026

The CustomFit360 Six Pillars Health Assessment evaluates cardiovascular health, muscular development, balance and stability, mobility, cognitive function and body composition to give you a more complete picture of how you're functioning today.

09/03/2026

Thank you Joan for your testimonial!😍 Your journey and sucess is exactly what motivates us as Coaches!🏋 Thank you again for intrusting us with your Health at Fitness! 💪

09/03/2026

09/01/2026

08/31/2026

🏋 Simply put 1 pound = 1 pound. 🧐 Some one weighing 200 pounds with 20% body fat 💪 will look much slimmer and toned than someone else weighing 200 pounds with 40% body fat.

08/18/2026

08/17/2026

If your goal is to reduce body fat and improve body composition, focus on the bigger picture:

💪 Consistent exercise
🥗 Proper nutrition
😴 Quality sleep & recovery
📈 Consistency over time

You can strengthen your abs all day, but fat loss comes from creating healthy, sustainable habits—not from trying to spot-reduce fat.

Train your core. Fuel your body. Recover well. Stay consistent.

08/14/2026

Keep Moving

You don’t have to be perfect. You just have to keep showing up. 💪

Every workout, every step, every pound lifted, and every small improvement adds up. The goal isn’t just to exercise today—it’s to build a stronger, healthier version of yourself for the years ahead.

At CustomFit360, we believe:

Train for Life.
Strength for Life.
Fitness for Life.

Don’t wait for the perfect time. Start where you are, do what you can, and keep moving forward.

Your future self will thank you! 🧡

08/12/2026