CustomFit360 Lewes

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Lewes, DE
CustomFit360 Lewes

The premier health and wellness facility for the Lewes, Rehoboth and Bethany Beach communities!

06/06/2026

Grab your official CustomFit360 4th of July shirt and celebrate America’s milestone 250th anniversary in style. 🇺🇸 Home of the free because of the brave!

💰 Price: $27/shirt
🚨 Deadline: Friday, June 12

email David to lock in your order before time runs out!
📧 [email protected]

06/05/2026

Farmer Carries are one of the best functional exercises you can do—when performed properly! 💪

Coach David takes us through a quick demonstration, highlighting the key to getting the most out of this movement:

SLOW DOWN.

Rushing through farmer carries often leads to poor posture and missed benefits. By slowing your pace, maintaining good posture, and staying in control, you'll improve grip strength, core stability, posture, and overall functional strength.

Watch as Coach David breaks down the technique and shows you how to make every step count! 🚶‍♂️🔥

06/03/2026

RUN SMART. RUN STRONG. RUN TOGETHER.

Ready to take on your first (or fastest) 5K?

Join our Running Program and train with a 15-year experienced runner who knows exactly what it takes to get you across that finish line feeling strong.

🏃‍♂️ What you’ll get:

A customized running program built for your level and goals
Accountability to keep you consistent and progressing
A supportive group to meet new people and stay motivated
Expert guidance every step of the way

Whether you're just starting out or looking to improve your time, this program is designed to help you succeed.

Your goal: Run a 5K.
Our goal: Get you there stronger than ever.

👉 Spots are limited—join us and start your journey today!

06/02/2026

The day you stop waiting for the "perfect time" to start that exercise routine, make that lifestyle change, or take the first step toward becoming a healthier, stronger version of yourself.

The truth is, there will always be reasons to wait—but every goal is achieved by starting before you feel completely ready.

A year from now, you'll either wish you had started today or be grateful that you did.

Start small. Stay consistent. Trust the process.

Your future self will thank you for the decision you make today. 💪

06/01/2026

Injured? That doesn’t automatically mean you need to stop training.

Unless a medical professional advises otherwise, the goal is often to train around the injury—not through sharp or worsening pain. Complete inactivity can sometimes slow the recovery process.

By modifying your workouts and focusing on what you can do, you can maintain fitness, support healing, and preserve strength and muscle while recovering.

Remember: smart training beats no training. Listen to your body, respect the injury, and keep moving forward.

05/29/2026

Huge shoutout to Chris Parker for an incredible year both inside and outside of CustomFit360!

Chris has been an amazing coach with us for over 4 years, and we wanted to take a moment to celebrate some major life milestones he’s recently achieved outside of the gym.

On the very same day Chris closed on his FIRST home, he also proposed to his girlfriend, Mikaela! 💍🏡 We are so excited for both of them as they begin this new chapter together.

As if that wasn’t enough, Chris has also been nominated for Best Group Fitness Instructor in Sussex County by Coastal Style Magazine — so make sure to go vote and show him some support!

And the accomplishments keep coming… Chris will also be competing at the Revolution Powerlifting Syndicate Nationals on June 7th in the Bicep Curl event. 💪

We’re proud to have Chris representing CustomFit360 both in and out of the gym. Congratulations, Chris and Mikaela!

05/27/2026

Rejuvenate your body and mind in this calming and effective stretch class designed to improve flexibility, reduce tension, and enhance overall well-being. This class focuses on gentle, sustained stretches that target major muscle groups, promoting relaxation and increasing range of motion. It's the perfect complement to any fitness routine or a wonderful way to de-stress and unwind on its own.

05/25/2026

As we celebrate and enjoy the 3 day weekend this Memorial Day remember to remember those who gave it all. For they and their family’s are the ones who made the greatest sacrifice

05/22/2026

Evan from Empower U PT takes Austin from CustomFit360 through a great shoulder stabilizing exercise 💪

If you’ve been dealing with shoulder discomfort, take a minute to watch and listen as Evan demonstrates the Chaos Press—a powerful movement to improve stability, control, and strength.

Exercises like this can make a big difference in how your shoulders feel and perform!

05/20/2026

Huge thank you to Empower U PT and Evan for coming in and taking our members through an in-depth injury screening!

We’re always looking for ways to better support our community, and this was a great step toward helping our members move safer, feel better, and train smarter.

Looking forward to many more collaborations ahead! 💪

Address

17252 N Village Main Boulevard Units 10 And 11
Lewes, DE
19958

Telephone

+13028273119

Website

https://www.customfit360delewes.com/

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