Midway Motion & Fitness

Midway Motion & Fitness A 24/7 gym with an accepting environment that offers a large variety of amenities and classes. Vacationing in the area for a week or two?
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Welcome to Midway Motion & Fitness

A Premier 24/7 Facility

Featuring a state-of-the-art facility, a wide selection of classes and activities and the most knowledgeable staff in the business, Midway Motion up to its reputation as the most complete health club at the beach. Offering one of the shore's most diverse workout facilities, Midway Motion can provide the custom workout that you're looki

ng for - whether you're looking hardcore body building, light cardio and weight training or something in between. Our professional staff has trained everyone from professional bodybuilders, celebrities and workout warriors to families just looking to drop a few pounds - and we're ready to work with you today. We offer a variety of fitness classes that are designed to help get you moving, and have a staff of in-house and independent personal trainers that you can work with on a custom workout plan. Midway Motion offers daily, weekly, monthly memberships for those who seek a short term membership with the gym. Just want to try the gym out? Our short term memberships are the perfect plan. While we do not offer free trial memberships, we will reimburse your guest fee if you join our club. Whatever you want out of your health club, Midway Motion can offer. Our fitness staff is the best you'll find, and our facilities offer an array of workout options that can't be matched. For more information, or to inquire about membership, please contact us today.

09/08/2026

🫁 Learn how to control your breathing with Jason!

Better breathing can help you stay calm, improve endurance, and recover faster during your workouts.

09/08/2026

Midway Beach Bonfire 🔥

Today at 6pm
09/07/2026

Today at 6pm

🏋️ “Take a break from work, but never take a break from taking care of yourself.”Happy Labor Day 2026
09/07/2026

🏋️ “Take a break from work, but never take a break from taking care of yourself.”

Happy Labor Day 2026

09/04/2026

Happy Friday

09/02/2026

Tomorrow Midway Happy Hour

09/02/2026

🏋️ What does living an athletic lifestyle really mean?

Jason dives deeper into why getting into the gym 2–3 times a week can make a big difference — and why being “athletic” isn’t just about lifting heavy or playing sports.

It’s about moving better, building strength, staying consistent, and creating habits that help you feel and perform your best in everyday life.

You don’t have to train every day. Start with 2–3 days a week, stay consistent, and build from there! 💪

💪 Are you strong… or are you athletic?As we get older, strength is important—but so is balance, coordination, reaction t...
09/01/2026

💪 Are you strong… or are you athletic?
As we get older, strength is important—but so is balance, coordination, reaction time, power, and the ability to move quickly when life catches you off guard.
Jason Kelly’s latest article explains why staying capable matters just as much as staying strong.
👉 Give it a read and learn how to train for the life you want to keep living!

Most people understand the importance of staying strong as they get older. We hear it all the time: lift weights, maintain muscle, protect your bones, and stay active. And all of that is important. But there’s another question I think we should be asking:Are you strong—or are you athletic?Becaus...

🕊️ In Loving Memory of Howard 🕊️Today, our Midway family remembers someone very special to us — Howard.Howard always cam...
08/28/2026

🕊️ In Loving Memory of Howard 🕊️

Today, our Midway family remembers someone very special to us — Howard.

Howard always came to the gym with a smile, a positive attitude, and the motivation to keep moving. But more than that, he reminded us of something important about life: when we fall down, we have to learn how to get back up and keep going.

Howard made so many wonderful connections and friendships at the gym. He always had something to share, whether it was encouragement about working out, advice about life, or one of his favorite reminders — keep your spouse happy! ❤️ And, of course, we can’t forget how much he loved her meatballs!

Howard, your presence brought smiles and positive energy to our gym, and you will truly be missed.

All we can say is thank you. Thank you for sharing your time with us. Thank you for the laughs, the conversations, the motivation, and the memories.

Your workouts here may be finished, but the lessons and memories you left with us will continue.

Rest peacefully, Howard. Until we meet again. 🕊️❤️

— Your Midway Motion & Fitness Family

08/26/2026

💪 Want to get more out of your tricep extensions?

Mike put together a quick video on how to properly perform tricep extensions using the right equipment, proper form, and good technique.

Small adjustments can make a big difference when it comes to getting stronger and staying safe!

🎥 And there’s more coming! Keep an eye out for Mike’s YouTube channel, coming soon with more exercise demonstrations, fitness tips, and inspirational content to help keep you moving toward your goals.

Address

34823 Derrickson Drive
Rehoboth Beach, DE
19971

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