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Wild Roots Wellness

Home
United States
Raleigh, NC
Wild Roots Wellness

Strength / Yoga Coach, Gymnastics Mama
NASM CPT, ERYT200, YACEP, CPR Certified (NASM-CPT • RYT-200 • First Aid / CPR)

Specializing in all things health and wellness Yoga, myofascial release therapy, strength training, bodybuilding, powerlifting, plyometrics, endurance, corrective exercise, calisthenics, stability, mobility, nutrition, food prep, healing autoimmune disease and natural lifestyles!

10/27/2026

Making falling down feel like fun everyday.
Last Week of October Teaching Schedule:

Tuesday 6:00am: Hot Vinyasa Express 45 🔥
Wake Forest Yoga Collective 10/27

Tuesday 8:45am: Warm Mobility Flow 60
The Yoga Loft WF 10/27

Wednesday 12:00pm: Warm Intermediate Fun 50
The Yoga Loft WF 10/28

Thursday 6:00am: Warm Sunrise Flow 75
6:30pm: Balance: Strength/Stillness 75
The Yoga Loft WF 10/29

Sunday 9:30: Hot Vinyasa All Levels 75 🔥
The Wake Forest Yoga Collective 11/1

Come breathe with me for 45-75 minutes 🤓

10/25/2026

Day 5579: That smile when you realize you are really
finally finishing what you started. One day at a time.
Progress is not linear. Sometimes it takes 15 years.

10/23/2026

Pretty sure it was a Monday 😌 Go Wolfpack 🐺❤️🔥
A wonderful coach and even better person. RIP Amato.

10/22/2026

Day 5576: Gymnastics Team Mom Mode Activated 🤸🏼‍♀️

10/22/2026

Just fell in love with L-stands all over again 🔥💥👏🏼

10/17/2026

She said, "I feel like I need to be upside down for a while," and there I was hauling my inversion table on my back all the way outside so she could feel what I feel when I hear someone speak a wish I can grant ✨

Yes you can do dolphin pose.
Let me show you how it feels.

10/07/2026

My DeLonghi espresso maker started leaking - a lot.

I decided I wanted to try to fix it because - it's $100.

It's not a gasket, but it might be a loose hose inside.

I turn this thing upside down to start taking it apart and it has 2 phillips screws - and 2 star bit screws!!

I'm level 5000 annoyed at consumerism right now.

And yes, I will have a star bit by close of business.

10/06/2026

The Tuesday Sunrise after 6am Hot Express Flow 🔥

10/04/2026

I saw these by the bridge driving down the road so I
stopped to smell the flowers and pick her a bouquet.

Helianthus pauciflorus, the stiff sunflower 🌻 🌻 🌻

Address

2921 Wakefield Crossing Dr. STE. 116
Raleigh, NC
27614

Website

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