Wild Roots Wellness

Wild Roots Wellness Strength / Yoga Coach, Gymnastics Mama
NASM CPT, ERYT200, YACEP, CPR Certified (NASM-CPT • RYT-200 • First Aid / CPR)

Specializing in all things health and wellness Yoga, myofascial release therapy, strength training, bodybuilding, powerlifting, plyometrics, endurance, corrective exercise, calisthenics, stability, mobility, nutrition, food prep, healing autoimmune disease and natural lifestyles!

Are you feelin it the way you think you should?! 🌿Check out the June schedule at The Yoga Loft ✨Come for the connection ...
06/08/2026

Are you feelin it the way you think you should?! 🌿
Check out the June schedule at The Yoga Loft ✨
Come for the connection and leave with depth 😌

Want to be a yoga teacher
or deepen your practice?

🌟 Let's chat! 🌟

School is keepin me busy!No time for social media!Rest assured I'm moving!And multitasking way more than I want.Time man...
06/08/2026

School is keepin me busy!
No time for social media!
Rest assured I'm moving!

And multitasking way more than I want.
Time management skills are sharpening.

06/08/2026

Poetry in motion. Coming alive again. 🌿

Sauteed chicken with onions, peppers, mushrooms, garlic, soy and molasses with rice and brussels 😋
06/08/2026

Sauteed chicken with onions, peppers, mushrooms, garlic, soy and molasses with rice and brussels 😋

What do you feed your kids?These are my backyard eggs...She likes them sunny side up!!With potatoes and avocado oil.She ...
06/08/2026

What do you feed your kids?
These are my backyard eggs...
She likes them sunny side up!!
With potatoes and avocado oil.

She wants to experiment with smoothies again!
Almond unsweetened milk, blueberry, kiwi, banana!

One of the best massages I've ever had!! 🫠Amy put me in another meditative world 😍
05/26/2026

One of the best massages I've ever had!! 🫠
Amy put me in another meditative world 😍

Best Mahi Tacos Eva 🐟
05/25/2026

Best Mahi Tacos Eva 🐟

05/20/2026

♊ Gemini season is upon us! Which means Ashley basically celebrates her birthday for a month, so you should celebrate with us!

🫰🏽4 classes for $44 to be used by 6/21/26. If you have an existing class pack- these will be used first.

🧘🏽‍♀️ See you on the mat!

#44

My shoulders and back are a good sore from paddling and we are definitely headed back to find this eagle again! Looking ...
05/15/2026

My shoulders and back are a good sore from paddling and we are definitely headed back to find this eagle again! Looking forward to what this sport does for my upperbody development.

Our 2nd trip out was much cooler, very windy and involved collecting an eagle feather. Next we will take the fishing poles - each experience so different from the next 😊

We hung out with this creature for an hour!! 🦅

Address

11136 Ligon Mill Rd
Raleigh, NC
27587

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