07/24/2020
https://youtu.be/-NXZnKeH4Cw
Yo guys! Here is a new Push workout that I started to do. I really like the fullness that I have added to my chest, shoulders and triceps over the past few weeks as well as the strength that has gone through the roof. Two weeks ago we hit 1x5 at 225 Ibs...Today we are shooting for 3x5. Here is the full workout:
Flat Bench Press: 5x5
Incline DB Bench: 3x8-12 w/Dropsets
Decline Cable Flyes: 3x12
Pec Dec Flyes: 3x10
Lateral DB Raise: 3x10 w/Dropsets
Front Plate Raise: 3x12-15
Plate Loaded Dips: 3x10
Tricep Pushdown: 310
OH Tricep Press 3x12
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SUPPLEMENT REVIEW VIDEOS:
3D ENERGY DRINKS: https://youtu.be/GpXpAlyFGB
KING COBRA PRE WORKOUT: https://youtu.be/SyMDEhNFmbA
GHOST BUBBLICIOUS: https://youtu.be/Pl4bASF9Et8
Watch More MP Fitness Workouts:
Push Workouts:
Post Quarantine Transformation - MP Fitness - Episode 1: https://youtu.be/frSQhML8z2s
How To Bench Press? - Bench press like a BEAST! - Getting Ripped with MP Fitness: https://youtu.be/HtmSELDIrE4
MP Fitness Physique Workout: Chest and Shoulders: https://youtu.be/F72WAVlNLrM
Hard Gainer Workout:
Full Back and Bicep Workout - Hardgainer Workout Series EP 1: https://youtu.be/OQWyofuBhRE
Full Chest, Tricep and Shoulder Day - Hardgainer Workout Series Ep2: https://youtu.be/Ijni6QTgjV0
Gaining Muscle Using Two Movements- Hardgainer Workout Series Ep3: https://youtu.be/1P8hT5odDqQ
At Home Workouts:
At Home Workout Series Ep.1 [ HIIT WORKOUT ] : https://youtu.be/VGmtW61dd50
At Home Workout Series Ep.2 [ Yoga WORKOUT ]: https://youtu.be/PG5degwURV8
At Home Workout Series Ep.3 [ COREANTINE WORKOUT ]:https://youtu.be/q0COoylrnl0
Popular Videos:
Bulking Workout: Competition Prep: https://youtu.be/E7MOyO0x9Bk
Leg Day Workout: https://youtu.be/O-vCeKMelp4
I hope you enjoy my fitness tips to help you kick more goals, Staying Healthy & Getting Ripped!
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Yo guys! Here is a new Push workout that I started to do. I really like the fullness that I have added to my chest, shoulders and triceps over the past few w...
