Coach Val Strength Training

09/26/2026

https://www.wakeforestnc.gov/organizational-performance/focus-mental-wellness/mental-wellness-fair

Support the 4th Annual Mental Health Fair in Wake Forest, on Saturday at the Renaissance Center from 1-4 pm. I will be there. Coach Val

2026 Mental Wellness FairSaturday, Sept. 26 | 1-4 pmWake Forest Renaissance CentreSupporting Community Well‑BeingThe Town of Wake Forest is proud to host its 4th Annual Mental Wellness Fair, a community event dedicated to promoting emotional well‑being, reducing stigma, and connecting residents ...

09/04/2026

It's boot camp time! Friday morning at 5:30 am. Granite Falls. Be there.

06/17/2026

Tuesday night Run Club.

06/13/2026

Here is an explanation of the historical significance of Juneteenth (June 19), a federal holiday.

Juneteenth is an often overlooked event in our nation’s history. On June 19, 1865, Union troops freed enslaved African Americans in Galveston Bay and across Texas some two and a half years after President Abraham Lincoln signed the Emancipation Proclamation.

06/12/2026

Friday morning boot camp at Granite Falls. Have a great day!

05/12/2026

Start your day with connection and coffee at our next Morning Grind! ☕✨

Join us at the Rolesville Chamber of Commerce for a great morning of networking and conversation.

Refreshments will be provided by Coach Val Customized Fitness—don’t miss it! 💪

We can’t wait to see you there!

05/12/2026

Thanks to everyone who took the time out of their busy lives today celebrate with me at the Morning Grind today at the Rolesville Chamber of Commerce. And, yes, we did get up and stretch.

05/11/2026

All are invited!

03/07/2026

One of the best Cobb salads I've ever had was at "Bites on Main", a restaurant on Main Street in Rolesville.

02/12/2026

Good afternoon,

Here is a heads up! My next small group, strength training class is at Granita Falls and will start on Tuesday, March 3, 4:45-5:45. Check with Geraldine at Granite Falls for details.