Coach Val Strength Training

03/07/2026

One of the best Cobb salads I've ever had was at "Bites on Main", a restaurant on Main Street in Rolesville.

02/12/2026

Good afternoon,

Here is a heads up! My next small group, strength training class is at Granita Falls and will start on Tuesday, March 3, 4:45-5:45. Check with Geraldine at Granite Falls for details.

02/07/2026

Kathleen Gumpton at Rolesville PT is the truth.

02/07/2026

Birthday weekend has begun!

01/22/2026

Please meet our new granddaughter, Chloe Jade Dorsey, born at 4:39 pm on Jan. 21, 2026.

01/12/2026

Here Is a great article on the cognitive effects of exercise on the brain. Thanks to Megan DeMasi from Triangle Divorce Lawyers for publishing this article.

By Valerie Grasso (Coach Val), Endurance Coaching and Personal Training

11/25/2025

Today is a very special day. Happy 5th Birthday, Louis!

09/29/2025

Jeff Jackson, NC Attorney General

09/26/2025

Your mind is always looking for the path of least resistance.

09/26/2025

Thank you to our Ruby Level Partners Circle member, Coach Val Strength Training. Your generous support plays a vital role in bringing the arts to life in Wake Forest and beyond.

While the deadline to join this year’s Partners Circle has passed, it’s never too early to start thinking about next year! If your business is interested in making an impact through the arts, contact Marketing & Business Relations Associate Amanda Cochrane at [email protected] to learn more.

09/20/2025

Waiting for the awards ceremony. Kathleen and me.