What are the opening hours?

Monday 3:15pm - 8pm Tuesday 3:15pm - 8pm Wednesday 3:15pm - 8pm Thursday 3:15pm - 8pm Friday 3:15pm - 6:15pm Saturday 9am - 12:15pm

ETS Performance - Upstate NY

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Queensbury, NY
ETS Performance - Upstate NY

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Sports Performance Training for Athletes | Ages 8+

10/24/2026

🚨 FRIDAY: .8737 ! 🚨⚾️💪

This week, we’re shouting out JOEY, our senior baseball player from Queensbury! 🔥

Joey has been part of the ETS family since June and has been putting in WORK ever since! 💯

Even with a busy travel baseball schedule, he’s stayed consistent with 2–3 sessions per week, and that commitment is PAYING OFF! 📈

His work ethic, consistency, and ability to take coaching have helped him earn a spot in the GREEN in all 6 categories of our VALD testing!

Faster, stronger, and continuing to get better!

📈 This is what happens when you show up, put in the work, and trust the process!

Keep grinding, Joey! The work doesn’t stop here! 🔥

10/15/2026

Why lifting w intent is important! 🔥

Showing up is step one. The focus and effort you bring to each rep are what make that session count. 💪

What does giving your best effort look like?
🎯 Lock in: Approach each set with a purpose. Focus on your setup, technique, and movement.

⚡ Move with intent: When the lift calls for an explosive effort, attack it—even when the weight moves slowly!

🏋️ Challenge yourself: Use a weight that makes you work while keeping your technique strong.

🤝 Bring the energy: Push yourself and encourage the athletes around you.

Max effort means giving your best to the task—not maxing out every day. Some days that means heavier weights. Other days it means sharper technique and better control.

At ETS, we want athletes making every rep count. Be present. Be purposeful. Bring your best! 🔥

10/12/2026

Dreams are just wishes, until you write them down.

Then they become goals…

Put in the work today so your future self has something to be proud of..

10/11/2026

After an incredible Friday night, on Saturday, we saw an absolute performance of the year out of Aiden McCrindle (4 touchdowns) & Damien Snyder with incredible plays on both sides of the ball 💯 in an awesome victory in JV football action.

“future so bright had to sweat shades” 💯💪

Finishing up with a a little more football action catching Ronan Bierly, Michael Lopez and John Fisher play their hearts out against Ballston Spa!

What a weekend, incredible plays. Coaches are proud and hearts are full! 💯

(The bomb TD from Aiden to Damien was called back on a questionable holding call🧐 but just had to share!)

Address

75 Carey Road, Unit 2
Queensbury, NY
12804

Opening Hours

Monday	3:15pm - 8pm
Tuesday	3:15pm - 8pm
Wednesday	3:15pm - 8pm
Thursday	3:15pm - 8pm
Friday	3:15pm - 6:15pm
Saturday	9am - 12:15pm

Website

http://www.etsperformance.com/

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