ETS Performance - Upstate NY

ETS Performance - Upstate NY Sports Performance Training for Athletes | Ages 8+

  STUDENT-Athlete•As we kick off another school year, we want to wish all of our student-athletes the very best of luck!...
09/09/2026



STUDENT-Athlete

As we kick off another school year, we want to wish all of our student-athletes the very best of luck!

We can’t stress enough the importance of taking care of your responsibilities in the classroom. Being an athlete is a privilege, and that privilege comes with responsibility.

Sports are important, but the work you put in at school is what helps create opportunities and build a foundation for your future. Take ownership of your education, develop great habits, and bring the same focus and effort you show in training and competition into the classroom.

Let’s have a GREAT start to the school year and continue building toward a bright future!

  The early mornings. The extra reps. The commitment when no one is watching.Here’s to everyone who continues to show up...
09/07/2026



The early mornings. The extra reps. The commitment when no one is watching.
Here’s to everyone who continues to show up, put in the work, and earn what comes next.

Happy Labor Day from ETS Performance

 PROVE THE PROGRESS! TEST IT -Establish the standard.TRACK IT. -Record resultsRETEST IT. Watch the numbers rise.We don’t...
09/02/2026



PROVE THE PROGRESS!

TEST IT -Establish the standard.
TRACK IT. -Record results
RETEST IT. Watch the numbers rise.

We don’t guess. We measure.

Tracking creates intent, fuels competition and gives every athlete a clear target to chase. Every rep matters. Every number tells a story. Every test is another chance to show improvement.

Train with purpose. Track the work. PROVE THE PROGRESS.

Davian Williams ✞ was an incredible athlete before he joined ETS, but over the last 2 months we’ve seen 10lbs of healthy weight gained & results thru the ROOF!
Consistent, strategic, intentional, & giving 💯% this guy is on 🔥💯

Conquer Overcome

 This week from Queensbury, Paige & Patrick Lawrence! Margaret Lawrence This sibling 🏒🥅 duo always shows up w a smile on...
08/28/2026



This week from Queensbury, Paige & Patrick Lawrence! Margaret Lawrence

This sibling 🏒🥅 duo always shows up w a smile on their face, ready to work and compete💯

Personalities with competitive spirit, 💯 we have our fun 😁 but don’t think for one second these two won’t do whatever it takes to WIN!

Hardworking, great teammates 👏 their energy & attitudes are contagious! 🤝

(by the way who won today arm hold contest?)🤪

Both having an incredible summer, very proud, keep up the GREAT WORK!

🍿Ready (did make a video but won’t post 🧐😤)

YouthSportsTraining

 When youth athletic training feels like play instead of a chore, everything changes. We aren’t just building better ath...
08/26/2026



When youth athletic training feels like play instead of a chore, everything changes. We aren’t just building better athletes; we are building happier, healthier kids.💯

Here is why a little joy belongs in our facilities :

✅Supercharged Learning: The brain retains skills much faster when it’s experiencing joy.
✅Burnout Prevention: Kids don’t quit because
it’s hard. They quit because it’s boring. Fun builds lifelong habits.
✅Confidence Boosters: A playful environment lowers anxiety, making kids brave enough to try, fail, and try again.
✅ We trade the drill-sergeant mindset for games, challenges,high-fives and goal chasing!

Overcome Conquer SportsTraining Strength Speed Power Deceleration Agility Movement EnergySystem InjuryPrevention Nutrition Wellness Grind Excellence Motivation o

 From Hudson Falls to St. Thomas Moore, to UAlbany, to Richmond, to NOW heading over to The Netherlands to play PRO Bask...
08/21/2026



From Hudson Falls to St. Thomas Moore, to UAlbany, to Richmond, to NOW heading over to The Netherlands to play PRO Basketball in Leiden.

What a journey, Jon..

Watching you chase this dream and reaching heights I could only dream about has been an incredible experience and I couldn’t be more proud and excited for you.

BALL-OUT BUD, I know you will 👊🏀🔥🚀

Address

75 Carey Road, Unit 2
Queensbury, NY
12804

Opening Hours

Monday 3:15pm - 8pm
Tuesday 3:15pm - 8pm
Wednesday 3:15pm - 8pm
Thursday 3:15pm - 8pm
Friday 3:15pm - 6:15pm
Saturday 9am - 12:15pm

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