ADK Fitness

09/06/2026

09/06/2026

❤️ THANK YOU ❤️

Thank you to everyone who came out yesterday for Israel’s “IZ” Memorial Workout. Seeing so many friends, family, gym members, and our community come together to honor him meant more than I can say.

Every rep, cheer, hug, and show of support made the day incredibly special. I’m so grateful to everyone who helped, participated, and simply showed up.

Thank you for showing up for Israel and for reminding me how amazing this community is.

IZ — forever remembered, forever loved. 🖤💪

09/02/2026

Please let us know if you are joining us.

08/31/2026

MEMBER SPOTLIGHT: Judy Benway

For the past eight years, Judy Benway has been a familiar face at ADK, and there’s one thing that keeps her coming back day after day: her people.

Judy has found her home in the 8:00 a.m. class, where positivity & encouragement are part of the workout. The atmosphere is welcoming, the people are supportive, and, as Judy puts it, it’s simply always fun. That sense of community has become just as important as the fitness itself. She’s faced some health challenges along the way, and the gym has become an important part of keeping her head in a good place. Showing up, moving her body, and being surrounded by people who encourage her has helped make fitness a source of strength in more ways than one.

Judy’s favorite movement: the deadlift. She set a goal to deadlift her own body weight—and she did it! Now that she’s looking to set a new personal record on the bench press. GO JUDY!

And after an early workout, Judy has a perfect post-workout lineup: a hot chai tea latte, cheese and crackers, and some fresh watermelon or cantaloupe.

08/29/2026

All are welcome