StrengthFarm Performance

StrengthFarm Performance StrengthFarm® is an integrated fitness center specializing in wellness, strength and conditioning,

I believe everyone should consider themselves an athlete regardless of age, gender, or any other perceived limitation. Functional fitness is a very important aspect of my life and I want to share my passion with anyone and everyone. I take pride in seeing my clients accomplish feats of strength and conditioning they have never dreamed possible. Personal Strength and Conditioning Includes:

Core St

abilization

Cross Training

Endurance Event Prep

High Intensity Interval Training

Nutrition Consulting & Programming

Olympic Weightlifting

Powerlifting

⚡️Shoutout Ryder ready for college basketball! The man has transformed over the years into a BEAST.
09/08/2026

⚡️Shoutout Ryder ready for college basketball!

The man has transformed over the years into a BEAST.

08/26/2026

⚡️PR CITY - Adam Wolfe 1,001lbs sled drive and 37.5lbs strict chin up 2RM. Man’s ready for another college hoops season! TOP TIER STRENGTH ON DISPLAY.🫡

⚡️Repost from Ramsey Nijem | Performance Coach and Educator•It is also worth mentioning that the exposure to movement pa...
08/26/2026

⚡️Repost from Ramsey Nijem | Performance Coach and Educator
•

It is also worth mentioning that the exposure to movement patterns outside of the ones specific to the sport of basketball, the body as a system becomes more durable. Too often ‘basketball specific strength training’ mimics the sport with very high intensity.
Over time, especially for young, the tendons take a beating. Foundational and GPP Strength Training for young hoopers has the most value for their overall development and well-rounded performance. Keeping them healthy while they’re playing 100+ games annually is a tall task!

⚡️Power Snatches are a high reward low risk exercise for athletic performance. Many argue the learning curve is too stee...
08/23/2026

⚡️Power Snatches are a high reward low risk exercise for athletic performance. Many argue the learning curve is too steep so they unfortunately leave it out of their training altogether. With the athletic performance benefits including increased rate of force development, increased power production, increased durability (lower risk for injury), and improved change of direction quickness aka agility.

Athletes can find a way to develop this skill in order to train optimally for performance by practicing with an empty bar. This is not to say they need to ever go very heavy in this movement, they can safely and effectively train force velocity with 50-100% of their bodyweight added to bar once proficient with technique.

Power Snatches have a final takeoff phase called the
“triple extension position” *shown above. It is the explosive action produced by the violent extension of the hips, knees, and ankles. Athletes also benefit in the upper body by pulling the weight vertically and stabilizing it overhead *punch upwards. Triple extension is extremely common in sports involving sprinting, change of direction, and jumping vertically or horizontally (every sport).

Power Snatches are often a neglected movement in a lot of sport performance training due to their complexity of movement mechanics. Many people need to spend time working on their shoulder, hip, and ankle mobility to competently perform a power sn**ch. Things like barbell sn**ch pulls, db sa sn**ch, hex bar speed deadlift, med ball slams and throws, kettlebell swings and throws, squat jumps, banded Squats, and weighted box jumps can suffice until the power sn**ch can be performed with a barbell.

The power sn**ch is very effective and potent for maximizing athletic performance given the high neuromuscular coordination and motor unit recruitment required (it uses the most muscles at once in a coordinated movement that generates maximum energy expenditure and force at a high speed).

Taking the time to learn how to power sn**ch has great benefit to athletes who play sports - power sn**ch improves running speed and efficiency, jumping ability and quickness off the ground, lateral speed, and force absorption.

08/22/2026

This one leads to ➡️

THAT ONE. 💪🏀

08/21/2026

⚡️Build the discipline to win! 💪

⚡️Stronger every day! Jackie P Safley Lina Pangilinan 💪
08/03/2026

⚡️Stronger every day!
Jackie P Safley Lina Pangilinan 💪

⚡️After a successful senior year of HS, Sincere Nathan is off to begin college at Howard University! This man has crushe...
08/03/2026

⚡️After a successful senior year of HS, Sincere Nathan is off to begin college at Howard University!

This man has crushed training over the past 12 months and has added 7” to his broad jump, a minute to his plank hold, and has increased all lower body lifts by 25% and upper body lifts by 10%.

The 9’11” broad jump on the last day was EPIC! 💪🫡

⚡️Shoutout to the man Evan Roseborough starting College Football this year! He’s been training for years to get to this ...
07/30/2026

⚡️Shoutout to the man Evan Roseborough starting College Football this year! He’s been training for years to get to this point and will continue to do the work at the next levels. GUNS OUT 🏈💪

07/29/2026

⚡️275lbs / 125kgs EZ 💸
Phil

Address

Portland, OR

Opening Hours

Monday 5:30am - 6:30pm
Tuesday 5:30am - 6:30pm
Wednesday 5:30am - 6:30pm
Thursday 5:30am - 6:30pm
Friday 5:30am - 6:30pm
Saturday 7am - 10:30am

Website

Alerts

Be the first to know and let us send you an email when StrengthFarm Performance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to StrengthFarm Performance:

Shortcuts

Share

Category