Conor Harris

Conor Harris I am passionate about helping you achieve your goals through a unique & evidence-based approach to human movement and posture.

06/23/2026

This pull-up mistake is costing you gains and even potentially locking up your shoulders ✅💪🏼

06/22/2026

Squatting with your toes out allows you to squat more easily, but very few understand why. Here’s the keys of maximizing your squat ✅💪🏼

06/20/2026

A better solution than just Piriformis stretching 💪🏼

06/19/2026

An unexpected exercise to fix shoulder mobility 👀

06/18/2026

Foam rolling isn’t going to fix your tight IT Band. This is way more likely to

06/17/2026

Here is a better alternative to the classic exercise to fix rounded forward shoulders 💪🏼

06/16/2026

There’s a big misconception about sitting and glute “activation”.

First of all, it’s not just the sitting. It’s everything from your body type to injury history to movement patterns.

But as it relates to sitting, here’s what you need to know ✅💪🏼

06/14/2026

Tight hamstrings don’t usually develop because they’re too “short”. The truth will likely surprise you 👀

06/13/2026

T is is how you fix lateral pelvic tilt at the root ✅💪🏼

06/12/2026

Your jaw and upper traps and linked 🔗 and in a way most people don’t realize 👀

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Portland, OR
97202

Opening Hours

Monday 5:30pm - 7:30pm
Tuesday 8am - 7:30pm
Wednesday 8am - 7:30pm
Thursday 8am - 7:30pm
Friday 8am - 7:30pm

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