Conor Harris

Conor Harris I am passionate about helping you achieve your goals through a unique & evidence-based approach to human movement and posture.

06/07/2026

This works so much better than endless hip flexor stretches.

Comment “relief” down below for my free Psoas Solution guide for more 👇💪🏼

06/06/2026

Knowing this would have saved me years of banging away at useless mobility drills that weren’t helping me

06/05/2026

How to (actually) fix your slouched posture ✅

Credit to the 🐐 for the exercise!

06/04/2026

I was dealing with some elbow pain recently and this completely changed the game for me 💪🏻

06/03/2026

Do you constantly pop your back for relief? While it can feel good, how you do it indicates a lot about your potential limitations. Here’s a long-term solution

06/01/2026

If you feel like you constantly walk on the outside of your feet (or parts of your foot don’t connect properly with the ground when you walk), this is a very effective fix ✅💪🏼

05/31/2026

Do your feet and/or toes turn out? Here’s what that means and how you can fix ✅💪🏼

05/29/2026

Your feet turning out when you walk is a specific biomechanical compensation. Here’s what it means and how you can fix it 💪🏻

05/28/2026

The Bulgarian Split Squat is one of the most butchered exercises I see, but the good news is there’s an easy fix for better form and more gains 💪🏻

05/27/2026

The goblet squat is the 👑 variation of a squat that you start to load heavier but also while maintaining great form

Address

Portland, OR
97202

Opening Hours

Monday 5:30pm - 7:30pm
Tuesday 8am - 7:30pm
Wednesday 8am - 7:30pm
Thursday 8am - 7:30pm
Friday 8am - 7:30pm

Website

http://pinnacleperformancegym.com/

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