Urban Recess Fitness for Women

Urban Recess Fitness for Women Burt Reynolds will get between your thighs at this dynamic, DIFFERENT, safe and effective women's only workout. What does that mean? Come find out.....

Urban Recess is a sport and fitness company for women founded in 2OO2. We are dedicated to changing the way you take care of your body and how you look at life. Urban Recess was born as an idea to incorporate fun into sports and fitness. As athletic and fitness trainers, we witnessed many of our clients burn out and lose interest in traditional training. We recognized the need for women to unwind

from the stresses of everyday urban living and take themselves back to a time when moving, sweating and exercising were actually fun! We remembered what our favorite time of the day was when we were kids. A time when we got to go outside and release some energy, laugh, play and be with our friends. We created Urban Recess. We are based out of Portland, Oregon. We offer an INTERVAL TRAINING BOOT CAMP and we also run a fitness classe for women based on RECESS games from elementary school. It is a clever way to disguise fitness in a fun hour of games and girlie bonding. Urban Recess also offers PERSONAL TRAINING and PILATES as well as TEAM BUILDING CLINICS. Please feel free to peruse our website for more information.

Covid has changed the world..but Urban Recess Fitness For Women is still here! Classes available online and as weather i...
02/02/2022

Covid has changed the world..but Urban Recess Fitness For Women is still here! Classes available online and as weather improves we will be outside again.

NEW CLASS! 15 MINUTE MIDDAY STRETCH $5Mondays and Wednesdays 12pm to 12:15pmRSVP to 503.957.0022 for a zoom link. * Afte...
08/10/2020

NEW CLASS! 15 MINUTE MIDDAY STRETCH
$5
Mondays and Wednesdays 12pm to 12:15pm
RSVP to 503.957.0022 for a zoom link. * After you have filled out a registration form *

With recent events, I keep hearing that working from home and moving less is wreaking havoc on everyone's bodies. Let's fix that. How about a 15 minute midday stretch to get the blood flowing and keep everything from tightening up due to lack of movement. The 15 minutes will cover the entire body mo...

Holy smoke! My good friend Kristen Lena and I started this fitness company for women called Urban Recess 20 YEARS AGO! W...
01/21/2020

Holy smoke! My good friend Kristen Lena and I started this fitness company for women called Urban Recess 20 YEARS AGO! We started it in San Francisco and I brought it up to Portland (solo, still friends) and it’s still chugging along. We have seen a ton of beautiful faces over the years and we have a strong crew of veterans complete with sassy nicknames (Hobo, Fudge, Tuna, Red, Spoiler, Eagle, Penguin, Sheeba, Gilly, Leroy, Marypat, Koto, ....you know who you are). Here’s to 20 more!

For all our lady friends, gal pals, and she cliques out there I have an unpaid plug for a great chick podcast. If you’re...
08/07/2019

For all our lady friends, gal pals, and she cliques out there I have an unpaid plug for a great chick podcast. If you’re like me and you’re sick of the political cesspool and average media circus, here is an outlet for fun talk, science and psychology based info mixed with social issues gab. It’s thought provoking and Sarah and Susie are hilarious. Give it a try!

Being a badass is a great goal to have so get your ass to class ladies tomorrow at 6pm . ...
08/06/2019

Being a badass is a great goal to have so get your ass to class ladies tomorrow at 6pm . @ Portland, Oregon

04/29/2019
It’s that time to grab your sister from another mister and get your lady lumps to class tomorrow at 6pm! ...
04/10/2019

It’s that time to grab your sister from another mister and get your lady lumps to class tomorrow at 6pm! @ Sabin Elementary School

Did you know hanging with your gal pals can fight depression? Grab your bestie lady pal and head to class tomorrow at 9a...
03/29/2019

Did you know hanging with your gal pals can fight depression? Grab your bestie lady pal and head to class tomorrow at 9am! @ Portland, Oregon

“You betta shape up!”
03/27/2019

“You betta shape up!”

Don’t go too hard tonight (talkin’ to you Spoiler) and get your lady buns to class tomorrow morning at 9am. ...
03/22/2019

Don’t go too hard tonight (talkin’ to you Spoiler) and get your lady buns to class tomorrow morning at 9am. @ Sabin Elementary School

03/09/2019

Have a great weekend ladies!

Address

4013 NE 18th Avenue
Portland, OR
97212

Opening Hours

Tuesday 6pm - 7pm
Thursday 6pm - 7pm
Saturday 9am - 10am

Telephone

(503) 957-0022

Website

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