What are the opening hours?

Monday 7am - 5pm Tuesday 7am - 8pm Wednesday 7am - 5pm Thursday 7am - 8pm Friday 7am - 5pm

Providence Basecamp

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United States
Portland, OR
Providence Basecamp

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Supporting you in living your best, healthiest life. Free to everyone, everywhere. We heart you! Basecamp is everywhere!

Offering free virtual, online programming for everyone. Movement classes include yoga (chair, flow, sunrise), mat Pilates, Zumba, HIIT, strength training, Tai Chi: Moving for Better Balance. Wellness programming includes: Mindfulness-Based Stress Reduction, Wellness is for Everyone, The Practice of Lovingkindness. Nutrition offerings include monthly live nutrition education, weekly tools with our In the Kitchen with Jamie series and a monthly heart-healthy recipe video. Community programming includes: Heart to Start, Women's Tea & Talk, The FIT Project, Play Smart, Saves for Lives AED Donations.

10/19/2026

Please join us for this virtual broadcast focused on women's health and wellness. We welcome experts from cardiology, dermatology, gynecology, weight management, and certified health coaching. Register for free: www.providencebasecamp.org/womenswellness

10/17/2026

It's National Pasta Day... and soup season! Try this delicious, heart-healthy recipe in celebration. Enjoy! Recipe: https://providencebasecamp.org/recipes/pastaefagioli

10/16/2026

Join us Tuesday, Oct. 20 for this free, virtual broadcast. Register to receive the link. www.providencebasecamp.org/womenswellness

10/15/2026

10/01/2026

Seasonal shifts in weather to the cooler, darker months can impact the amount of intentional movement for exercise you complete each week. Our free Heart to Start 12-week 5K training program is here to help you stay active and connected during the winter months.

Anyone can participate - walkers, runners, joggers of any pace and experience - and you can complete the training from wherever you are. Available in English and Spanish languages.

www.providencebasecamp.org/hearttostart

Our community-focused program provides you with the training plan, helpful resources and tips, and lots of encouragement from your coaches and other participants.

Get started by registering for free today! Over the next several weeks, we will help you get ready for the training that begins Nov. 22, 2026

08/03/2026

♥️

07/14/2026

We ♥️ our AED Donation recipients for wanting to make their communities safer.

In addition to the donated device, Rahab's Sisters staff will receive free AED training so they are prepared to respond in the event of an emergency.

Learn more: www.providencebasecamp.org/aeddonation

We’re so grateful to Providence Basecamp for donating an AED to Rahab’s Sisters.

This is one of those gifts we hope we never have to use, but are thankful to have in our space. It strengthens our ability to care for the safety and well-being of everyone who walks through our doors.

Thank you for supporting our community in such a tangible way.

Providence Basecamp

05/06/2026

Always fun to see our Providence Heart Guide in the spotlight. It's filled with recipes, wellness tips, highlights of our Basecamp classes and programs. If you haven't snagged your copy yet, follow this link to browse digitally or to request a printed copy.
www.providenceheartguide.org

Looking for easy, heart-healthy inspiration?

Our free Heart Guide brings together trusted information, movement tips and nourishing recipes — all in one place.

❤️ Download here: http://provhealth.org/6187vzcj3

Address

9427 SW Barnes Road, Suite 190
Portland, OR
97225

Opening Hours

Monday	7am - 5pm
Tuesday	7am - 8pm
Wednesday	7am - 5pm
Thursday	7am - 8pm
Friday	7am - 5pm

Telephone

+15032160880

Website

http://providencebasecamp.org/, http://welcometobasecamp.org/

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