Prism Movement Studio

06/04/2026

Join me Thursday, June 11th!
Free code for nonmembers: RSCFRIEND

05/01/2026

Read the full story of a Prism insider in the May 8th edition of The Prism Perspective .

04/26/2026

10/29/2025

https://canvasrebel.com/meet-amy-bonaduce-gardner/

10/08/2025

🌀 Welcome to Prism Movement Virtual Studio 🌀
Your digital sanctuary for nervous system nourishment ✨

Whether you're navigating pain, stress, movement challenges, or emotional overwhelm—you’re not alone. Prism is a curated collection of movement, mapping & mindset practices designed to help you:

💫 Build resilience
💫 Restore vitality
💫 Rewire well-being

From artists to executives, therapists to teachers—our members share one goal: to feel more at home in their bodies.

🌱 Start Here:
→ “Welcome to Prism” + “Intro to Body Mapping” videos
→ Absolute Beginners Series (55-min mat classes)
→ Mini-Mapping (20-min mat/chair/standing)
→ Nervous System Facelift (quick reset before Zoom!)

🎧 Prefer audio?
→ Valve System + Fascial Bands visualizations

🗂️ Explore by theme with our curated Collections
🎥 Catch up with Live Class Recordings in 4 formats:
Mat • Arch Curl • Motionsculpt • Equipment Mat

💡 Pro tip:
Start with what feels good. Ten minutes is enough.
Low on spoons? Try small dosing: 10 min/day × 4 days.

✨ Membership includes unlimited live classes + real-time Q&A for safe, candid exploration.

Your body gets to lead. We’re here to support the journey.

09/02/2025

Perspective is a prism—and it's yours to tilt. Turn it toward the 1%, the sharp-edged shard that is different. Turn it again, and the colors blur into the 99% that's the same. Neither angle is wrong. Neither dims the light. What happened was real. It may have left a mark— but it did not stamp you broken. You are not the bruise. You are the whole beam.

08/26/2025

I think my dryer is trying to tell me something.

08/06/2025

Available in the Store & to Members in the Virtual Studio!

08/04/2025

Can you touch your toes? It's either because you've hyper-mobilized your back & hamstrings, or your hip biomechanics are really great.

07/21/2025

The state of your nervous system will influence your perception, as well as how efficiently you use it.