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Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 8pm Saturday 6am - 12pm

365 GYM

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365 GYM is a personal training studio dedicated to promoting a healthy and fit lifestyle. We strive

08/18/2026

If you're over 40, do you really need to be lifting 5–6 days a week? 🤔

Probably not.

For most adults, **2–4 quality strength sessions per week** can be more than enough to build muscle, get stronger, and make serious progress.

The key isn't doing MORE.

It's finding the right combination of **training + recovery + consistency.**

I broke it all down in our newest 365GYM blog:

💪 Is 2 days enough?
🏋️ Why 3 days may be the sweet spot
📈 When 4+ days makes sense
😴 How recovery should affect your training schedule

**Read the full article and find out how often YOU should be strength training after 40.**

👉 Click the link to read the new blog.

https://365gymllc.com/f/how-to-start-strength-training-after-40-a-beginner%E2%80%99s-guide

08/12/2026

Ready to transform your fitness experience? Visit your website to discover how 365 GYM empowers individuals through personalized training, expert coaching, and a vibrant community dedicated to growth. Explore the resources and programs designed to help you succeed—your journey to strength, confidence, and success starts online.

03/11/2026

Happy Wednesday Conditioning Day!!!
Do your cardio work, move those feet, and feel better at 40!!

10/27/2025

💪 Ladies 40 & 50+ it’s YOUR time to lift!
Strength training isn’t just about muscles… it’s about confidence, energy, and taking control of your health. 🦋

When you build strength, you’re protecting your bones, boosting your metabolism, and feeling unstoppable inside and outside the gym.

✨ You deserve to feel strong, capable, and confident at every age.

👉 Come see what your body’s capable of with a FREE week at 365 Gym!
Tap the link in bio or DM “STRONG” to get started 💥

10/23/2025

Maybe when you see this photo, you see overnight success? 👀

What you’re really looking at is seven years of consistency, patience, and commitment. She didn’t chase quick fixes — she built a lifestyle. 💪

Everyone’s journey runs on a different timeline ⏳ Some take months, others take years — and that’s okay. What matters is showing up, trusting the process, and never quitting on yourself. 🙌

This is what real change looks like. ❤️

10/09/2025

🔥 Hiking szn is almost here! Gear up with our 365GYM apparel and rep the community on the trails, in the gym, or wherever you move 💪 Every purchase supports the gym and keeps us growing 🙌 Check it out here 👉 https://365gymshop.threadless.com/

10/08/2025

💭 How much do you really trust your trainer? It’s more than just workouts… it’s trusting the process, the plan, and the person guiding you 👊 When you buy in 100%, that’s when the results show up 🔥

10/07/2025

Swipe ➡️ to see the power of consistency 🙌 Progress takes patience, hard work, and trust in the process 💪 Who’s ready to start their own before ➡️ after journey? 🔥

10/06/2025

🎀 October is Breast Cancer Awareness Month 🎀

Fitness isn’t just about looking strong — it’s about staying strong. Regular exercise can help reduce risk, improve recovery, boost energy, and strengthen both the body and mind for women facing breast cancer 💪✨

Let’s honor the fighters, support the survivors, and remember the loved ones we’ve lost. This month, move with purpose, train for health, and spread awareness.

💗 Stay strong, stay aware, stay united. Together we fight.

10/05/2025

Strength training isn’t just about lifting weights 💪 It’s about building confidence, protecting your body, boosting metabolism, and making everyday life easier. Strong in the gym = strong in life 🙌

Address

21622 N 7th Avenue, C2
Phoenix, AZ
85027

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	6am - 12pm

Telephone

+16025402121

Website

http://365gymllc.com/

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