01/06/2026
Glute Strength Lab is a 6-week, coach-led glute specialization program designed to build stronger, more powerful hips while improving lower-body performance and confidence. Training is 3 days per week for 6 weeks with structured, progressive programming focused on glute activation, strength development, and targeted finishers. Each session includes a glute-focused warm-up, a main lift, a secondary lift, and high-impact finishers to maximize results. Perfect for members who want to improve strength, stability, posture, and glute development through intentional, results-driven training.