Knockout Fitness Phx

Knockout Fitness Phx High-intensity boxing and kickboxing classes in Phoenix. Burn up to 1000 calories in 1 hour!

Hitting a fitness plateau after you’ve been seeing great results is discouraging. After a while, HIIT classes, cardio ma...
01/30/2023

Hitting a fitness plateau after you’ve been seeing great results is discouraging. After a while, HIIT classes, cardio machines, and weight training leave us seeing fewer results. Boxing and kickboxing help break through the fitness plateau with a workout that combines cardio, strength, and endurance training. Break through your plateau and sign up for your first class!

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“Some people want it to happen, some wish it would happen, others make it happen.” - Michael JordanMake it happen today....
01/28/2023

“Some people want it to happen, some wish it would happen, others make it happen.” - Michael Jordan

Make it happen today. Which class are you signing up for?

Our instructors are here to answer your questions and help perfect your technique! During class, our trainers will give ...
01/23/2023

Our instructors are here to answer your questions and help perfect your technique! During class, our trainers will give feedback and tips on how to wrap your hands, your arm and leg placement, and form suggestions. We want everyone to succeed and get the best workout possible!

If you are looking for one on one instruction, let our trainers know! We are flexible and happy to work with your schedule.

What should you wear to your first boxing or kickboxing class?1. When you are choosing your outfit, pick something sweat...
01/19/2023

What should you wear to your first boxing or kickboxing class?

1. When you are choosing your outfit, pick something sweat-wicking!
2. Pick a high-impact sports bra.
3. Avoid strappy tank tops or clothing that needs to be adjusted frequently. It’s tricky to pull up leggings or straps with gloves on!
4. Choose bottoms that let you move freely, like leggings or compression shorts.
5. Wear lightweight, flat shoes with ankle support.

Any questions about your first class? Let us know below!

Our classes are just 60 minutes! Skip that extra hour spent watching TV or scrolling through TikTok, and take time to gi...
01/17/2023

Our classes are just 60 minutes! Skip that extra hour spent watching TV or scrolling through TikTok, and take time to give your body an incredible workout.

Share this post with someone ready to tackle their fitness goals!

Today we honor the life and work of Dr. King, who worked tirelessly against injustice as he fought for racial equality f...
01/16/2023

Today we honor the life and work of Dr. King, who worked tirelessly against injustice as he fought for racial equality for all.

It’s here at . Let’s go big blue. It’s We’re here in Arizona waiting for you New York Giants to be in the Super Bowl...
01/13/2023

It’s here at . Let’s go big blue. It’s We’re here in Arizona waiting for you New York Giants to be in the Super Bowl!!! GMENNNNN

Our unique cardio boxing and kickboxing classes are a great workout for all ages and fitness levels! We have a variety o...
01/13/2023

Our unique cardio boxing and kickboxing classes are a great workout for all ages and fitness levels! We have a variety of classes throughout the day to fit your needs and schedule, and our talented trainers are happy to work with you one on one.

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Working out in the morning increases alertness, helps focus, improves mood, and boosts energy! Join our 6:15 AM class to...
01/09/2023

Working out in the morning increases alertness, helps focus, improves mood, and boosts energy! Join our 6:15 AM class to see for yourself.

Do you prefer to work out in the morning or evening? Let us know why in the comments!

01/07/2023

We heard you signed up for your first boxing class! We can’t wait to see you. Here are a couple of tips to help you prepare.

Leave your questions for our trainers in the comments below!

Kick off your goals for 2023 with a full-body workout that can burn 1000 calories!Visit our website to see today's class...
01/06/2023

Kick off your goals for 2023 with a full-body workout that can burn 1000 calories!

Visit our website to see today's class schedule.

We’re your Knockout Fitness Phoenix team! Our goal this year is the same! To keep you healthy, active, and hungry for Bo...
01/01/2023

We’re your Knockout Fitness Phoenix team! Our goal this year is the same! To keep you healthy, active, and hungry for Boxing and kickboxing! Get in touch with us this Monday the 2nd for all of our special new years rates! Let’s work KO fam!

Address

16838 N 7th Street
Phoenix, AZ
85022

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 8pm
Saturday 9am - 2pm
Sunday 9am - 2pm

Telephone

+16028188078

Website

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