Fierce & Fit For Life. LLC

Fierce & Fit For Life. LLC Transforming LivesOne Body at a Time I have over 7 years experience in the fitness and training industry. I am also CPR and AED certified.
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In addition to my college degree I am also certified through NASM, and IFPA. Milestones:
-Semi pro WABA Scranton Scream & Colorado Chill
-B.S. degree, Exercise Science.
-Personal Trainer in conjunction with Phoenix Police Dept. (PPD) & Phoenix Fire Fighters. (PFF)
-Figure Competitor AZ Body Building

Strength looks different on everyone.For some, it’s lifting heavier.For others, it’s showing up when they don’t feel lik...
06/10/2026

Strength looks different on everyone.

For some, it’s lifting heavier.

For others, it’s showing up when they don’t feel like it.

For me, it’s becoming the strongest & healthiest version of myself—physically and mentally.

Every run.
Every ride.
Every swim.
Every workout.

Not perfect.

Just consistent.

💙 Fierce Consistency 💪🏾

06/01/2026

Former athletes…

You probably didn’t lose your discipline.

You lost the structure that once made consistency easier.

There was a time when you had a coach, a schedule, a plan, and accountability.

Then life got busy.

Career.
Family.
Responsibilities.

And suddenly, nobody was creating the structure for you anymore.

If consistency has felt harder than it should lately, stop asking yourself how to get more motivated.

Start asking yourself:

👉 Do I have a plan?

👉 Do I have accountability?

👉 Do I have structure?

Swipe through and let me know which slide hit home the most. 👇🏾

And if you’re ready to stop guessing and start following a plan, keep an eye out for Fierce Foundations Phase 1. 👀

05/25/2026

As your week gets busy—and I know it will…

Most people try to do everything…
and end up being inconsistent with the things that actually matter.

But not you.

To my busy professionals & former athletes—
you already know how to work hard.

The difference now… Structure.

Commit to ONE thing this week that gets done no matter what.

Not when it’s convenient.
Not when you feel like it.

Non-negotiable.

Because consistency isn’t built by doing everything. Consistency is built by following through on what matters most.

And if you’ve been trying to piece this together on your own…that’s exactly why I created the
Fierce Consistency Series.💪🏾

More details coming soon. 👀

21.95 miles total.Structured interval session.Early morning.6.5 weeks out from my first open water race.And I’ll be hone...
05/23/2026

21.95 miles total.
Structured interval session.
Early morning.

6.5 weeks out from my first open water race.

And I’ll be honest—
I was tired.

But consistency isn’t built when you feel good.
It’s built when you don’t.

To my busy professionals—
what did you do today that your future self will thank you for?

👇🏾 Drop it below

Address

4316 W Bell Road
Glendale, AZ
85308

Opening Hours

Monday 5am - 6:30pm
Tuesday 5am - 6:30pm
Wednesday 5am - 6:30pm
Thursday 5am - 6:30pm
Friday 5am - 1pm
Saturday 5am - 10am

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