Sol BJJ

Sol BJJ Brazilian Jiu Jitsu school located in Central Phoenix.

You can’t always plan for a fall, but you can train your body to react! Practicing break falls until they become second ...
09/17/2026

You can’t always plan for a fall, but you can train your body to react!

Practicing break falls until they become second nature builds muscle memory so you react instinctively when a fall catches you off guard. Learning how to fall safely is one of the most important skills in Jiu Jitsu.

We had some of our kiddos step onto the competition mats this weekend at JJWL and UFC BJJ! 💪🔥We’re always proud of our s...
09/16/2026

We had some of our kiddos step onto the competition mats this weekend at JJWL and UFC BJJ! 💪🔥

We’re always proud of our students who are willing to test their mettle, challenge themselves, and put their training to the test!

Interested in competing? Talk to one of our coaches and we’ll help you get ready to step on those mats! 🥋

09/15/2026

No negativity here 😂 Just constructive criticism, good rolls & a Professor who wants to see us get better!

Come learn, laugh & train with us - beginners are always welcome 🙂‍↕️

“Uneasy lies the head that wears a crown.” 👑
09/11/2026

“Uneasy lies the head that wears a crown.” 👑

09/09/2026

Some highlights from Professor Austin’s fights at Jiu-Jitsu Con this weekend. What’s your favorite moment?

🚨 REMINDER MONDAY 9/7 🚨Labor Day Schedule:🥋 Kids Open Mat • 9AM🥋 Adults Open Mat • 10AMRegular classes are cancelled. Se...
09/07/2026

🚨 REMINDER MONDAY 9/7 🚨

Labor Day Schedule:
🥋 Kids Open Mat • 9AM
🥋 Adults Open Mat • 10AM

Regular classes are cancelled. See you on the mats! 💪

Jiu-Jitsu is a ground game, but you have to know how to get there first. 🤼At Sol, we make takedowns a regular part of ou...
09/02/2026

Jiu-Jitsu is a ground game, but you have to know how to get there first. 🤼

At Sol, we make takedowns a regular part of our training because a complete grappler should be confident on their feet AND on the ground. 🥋

🚨 Schedule updates for this week! 🚨Professor Austin, Coach Fred, and some of our students are headed to Masters Worlds /...
09/01/2026

🚨 Schedule updates for this week! 🚨

Professor Austin, Coach Fred, and some of our students are headed to Masters Worlds / Jiu Jitsu Con this weekend to compete! 🔥 Please take a look at our adjusted schedule while part of the team is away:

📅 Wednesday 9/2
Kids classes will run as normal.
Adult Men’s & Women’s classes will both be taught by Professor Jon, but will remain in their usual separate sections.

📅 Thursday 9/3
❗️There will NOT be three separate kids classes.
All ages will have ONE COMBINED KIDS CLASS at 5:30pm — SPARRING ONLY.

Adult Fundamentals & Advanced will be combined for one All Levels class.

📅 Friday 9/4 & Saturday 9/5
All classes run as normal! 🙌

🇺🇸 Monday 9/6 — Labor Day
No regular classes.
🥋 Kids Open Mat — 9:00am
🥋 Adults Open Mat — 10:00am

Please double-check the schedule before heading in this week, and help us wish all of our competitors good luck! ☀️🔥

LET’S GO SOL! 🥋🏆

Work hard, then we play 🤙If the kids stay focused and put in the work, we usually save the last few minutes of class for...
08/27/2026

Work hard, then we play 🤙

If the kids stay focused and put in the work, we usually save the last few minutes of class for a game. Most of them tie into jiu-jitsu one way or another, but they all have one thing in common: lots of smiles, lots of laughs, and maybe a little extra motivation to train hard daily knowing a game is waiting at the end 😂

Training hard doesn’t mean you can’t have fun doing it 😊
08/27/2026

Training hard doesn’t mean you can’t have fun doing it 😊

Address

6228 N 7th Street
Phoenix, AZ
85014

Opening Hours

Monday 7am - 9am
4pm - 8pm
Tuesday 12pm - 2pm
4pm - 8pm
Wednesday 7am - 9am
4pm - 8pm
Thursday 12pm - 2pm
4pm - 8pm
Friday 6pm - 8pm
Saturday 9am - 12pm

Website

Alerts

Be the first to know and let us send you an email when Sol BJJ posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Sol BJJ:

Shortcuts

Featured

Share

Category