Sol BJJ

Sol BJJ Brazilian Jiu Jitsu school located in Central Phoenix.

Our Summer Belt Promotion Ceremony is this Thursday 6/4/2026! Class Schedule will mostly remain the same that day: Kids ...
06/02/2026

Our Summer Belt Promotion Ceremony is this Thursday 6/4/2026! Class Schedule will mostly remain the same that day: Kids 1 at 3:30p, Kids 2 at 4:30p, Juniors at 5:30p, & Adults at 6:30p. Each class will start off with promotions, after which we’ll take a team photo, then finish class with some sparring.

We’re going to have the Ice Cream Pedaler here at 5pm with pre-paid (free) treats for the kiddos. This vendor offers a mix of fruit pops and ice cream sandwiches. They were here for our last promotion ceremony and the treats were delicious! We just ask that each child only takes one serving so that each of our kid’s classes can enjoy.

Jiu Jitsu girls club 👊🩷Ladies, join us on Mondays & Wednesdays at 6:30pm for our Women’s Class!
06/01/2026

Jiu Jitsu girls club 👊🩷

Ladies, join us on Mondays & Wednesdays at 6:30pm for our Women’s Class!

Saturday at Sol: Kids (all ages) — 9amAdults — 10am Open mat — 11amSee you tomorrow! ☀️
05/30/2026

Saturday at Sol:

Kids (all ages) — 9am
Adults — 10am
Open mat — 11am

See you tomorrow! ☀️

Jiu jitsu is more than learning how to control a partner. It’s also learning what to do when someone else is trying to c...
05/29/2026

Jiu jitsu is more than learning how to control a partner. It’s also learning what to do when someone else is trying to control you.

Our students spend time developing both sides of the equation: applying techniques with control and precision, while also learning how to stay calm, defend, escape, and problem solve under pressure.

Every class helps build confidence, resilience, and the ability to think through challenges one step at a time. 💪🥋

Life is good when you love what you do & who you do it with 🤝
05/28/2026

Life is good when you love what you do & who you do it with 🤝

Every Tuesday & Thursday we run both Fundamentals and Advanced classes at 6:30pm 🔥Our Fundamentals class is perfect for ...
05/27/2026

Every Tuesday & Thursday we run both Fundamentals and Advanced classes at 6:30pm 🔥

Our Fundamentals class is perfect for anyone just getting started and wanting to build a strong foundation in jiu jitsu.

Advanced class runs alongside it and is open to blue belts and above looking to sharpen technique, push the pace, and level up their game.

No matter where you’re at in your journey, there’s a place for you on the mats at Sol 🥋

Our team cares about our students’ growth both on and off the mats. Jiu jitsu is important, but so is confidence, discip...
05/23/2026

Our team cares about our students’ growth both on and off the mats. Jiu jitsu is important, but so is confidence, discipline, respect, and becoming a good person outside the gym too. 🤝

Memorial Day schedule: Normal classes will be cancelled Monday 5/25, but we’ll still be getting some rounds in! Kids’ Op...
05/21/2026

Memorial Day schedule:

Normal classes will be cancelled Monday 5/25, but we’ll still be getting some rounds in!

Kids’ Open Mat — 9am
Adults’ Open Mat — 10am

All affiliations welcome & no mat fee. See you on the mats! 🇺🇸

The forecast for summer break? 100% chance of Sol ☀️Happy last day of school to most of our kiddos!
05/20/2026

The forecast for summer break? 100% chance of Sol ☀️

Happy last day of school to most of our kiddos!

Address

6228 N 7th Street
Phoenix, AZ
85014

Opening Hours

Monday 7am - 9am
4pm - 8pm
Tuesday 12pm - 2pm
4pm - 8pm
Wednesday 7am - 9am
4pm - 8pm
Thursday 12pm - 2pm
4pm - 8pm
Friday 6pm - 8pm
Saturday 9am - 12pm

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