Asé Flow

08/28/2026

08/27/2026

08/27/2026

Every gathering deserves a proper close. Ours closes in a circle.

Sister Brittany Nichelle leads the final practice of the day: breath and movement to carry home, held in an intimate room that is small on purpose. Bring your mat and arrive early; the last practice fills first.

Black August builds unity. We close the day in one circle, one breath.

Saturday, August 29 · 1:20 PM · The ARC, 1145 E Washington St, Suite 100 · Free to all · Bring your mat

Details at aseflow.org/black-august

Breathe. Move. Transform.

08/27/2026

Somewhere between the work, the family, and the holding it all together, you left yourself. Saturday, come back.

Auntie Phree Tha Truth of Phree Spirit Sanctuary leads The Phree Flow Reset: Come Back to Yourself. Breath, gentle movement, and sound, woven into a full nervous system reset in the Foundation Room. Bring your mat and settle in; the room holds the rest.

Black August is a return. We come back to ourselves so we can stand for each other.

Saturday, August 29 · 12:35 PM · The ARC, 1145 E Washington St, Suite 100 · Free to all · Bring your mat

Details at aseflow.org/black-august

Breathe. Move. Transform.

08/27/2026

Your nervous system carries everything you have lived through. It can also be trained to set it down.

Honey Reed of Repairing The Bridge Behavioral Health brings Nervous System Minutes: small daily practices that return the body to steady ground. Minutes that change your hours.

Black August teaches discipline. A settled nervous system is self-determination in practice.

Saturday, August 29 · 12:10 PM · The ARC, 1145 E Washington St, Suite 100 · Free to all

Details at aseflow.org/black-august

Breathe. Move. Transform.

08/27/2026

Twenty minutes. No experience needed. Just a body willing to move.

Alex Darrell of Xela Yoga leads movement the way movement should be taught: wake the body, open the breath, meet the practice where you stand.

Black August asks us to train. The body is the first ground we tend.

Saturday, August 29 · 11:50 AM · The ARC, 1145 E Washington St, Suite 100 · Free to all

Details at aseflow.org/black-august

Breathe. Move. Transform.

08/27/2026

We were taught to carry it quietly. That teaching ends Saturday.

Sister Ally Binford speaks on therapy as what it actually is: a tool for tending the mind, the same way breath and training tend the body. No shame in reaching. Strength in it.

Black August is a month of study. We study the mind, and unlearn the shame around tending it.

Saturday, August 29 · 11:35 AM · The ARC, 1145 E Washington St, Suite 100 · Free to all

Details at aseflow.org/black-august

Breathe. Move. Transform.

08/22/2026

We breathe together. We move together. We learn together. We reset together.

This was The Reset Preview. One evening at the ARC, and a room full of people, most of them strangers an hour earlier, learning to settle the body and stand in it. No experience required. Just willingness.

The full journey is 12 weeks: breathwork to regulate the nervous system, self defense to carry that calm under pressure. It begins Thursday, September 3, and it is free, because our donors fund the seats.

Twelve spots. Reserve yours: aseflow.org/reset

Thank you to the ARC | Archwoord Resource Center and Our Black Fathers Committee for building this with us, and to everyone who came and breathed.

Breathe. Move. Transform.