AE Sports Performance

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AE Sports Performance

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from AE Sports Performance, Coach, 1819 W Rose Garden Lane Suite 4, Phoenix, AZ.

Speed, Strength & Skills Training for youth-college athletes

Build confidence, power, & lifelong athleticism

📍North Phoenix | DM for your free athletic assessment

09/02/2026

We’ve been running evals at AESP for over a year and a half now, and the same few things keep showing up no matter the sport.

Weak hips. Balance that falls apart on one leg. Arms that don’t match what the legs are doing. Athletes popping up before they actually push into the ground.

None of it is a knock on the athlete. It’s just what shows up before real training starts, which is exactly why we evaluate first. You can’t fix what you don’t measure.

The one thing almost every athlete walks in with already? Work ethic. That part we can’t teach. The mechanics, we can.

Trained or undertrained. Which one are you?

📍 North Phoenix, AZ
DM us “EVAL” to book yours.

09/01/2026

Rear Foot Elevated Lunge 🦵

I’m constantly working on these because single leg strength changes everything, whether you’re an athlete or just want to move better in everyday life.

This variation forces your front leg to stabilize and produce power. Your quads, glutes, and stabilizers have to fire hard. Hold at the top for a second to really feel it, then snap down into your next rep.

Why it matters: Athletes need this for deceleration, lateral cuts, and injury prevention. Regular people need it for climbing stairs, getting out of a car, balance as you get older, and moving without pain.

Single leg strength is the foundation of athletic movement and functional fitness. Whether you’re training for sport or just want to feel strong and capable, these will change how your body moves.

Start with bodyweight. Get the form locked in. Add dumbbells when you’re ready.

08/29/2026

Wide Receiver Skills Training 🏈

Sunday mornings
⏰ 9:00–10:30 AM
📍 Paradise Valley Park

Built mainly for Wide Receivers, but we welcome all skill positions:

QB 🔹 RB 🔹 TE 🔹 WR 🔹 DB 🔹 LB

Tackle, Flag, Girls Flag football, are all welcome!

We’ll work on releases, footwork, route running, creating separation, catching, change of direction, football IQ, reading coverages, and competing in 1 on 1s.

In season and not getting as many reps as you’d like? Come get extra work in and keep sharpening your craft without taking away from your team practices.

Beginner or elite, everyone is welcome. Come learn, compete, and get better.

If you want to get better at your position, don’t wait until next season. Come get some work in with us. DM to get signed up! 🏈🔥

08/20/2026

One of my favorite speed drills to get athletes to REALLY RUN ⚡️

Chase the Leader 🏃‍♂️💨

The athlete behind reacts to the athlete in front and gives chase. Once you have someone coming after you, your body naturally wants to move faster. There’s a little competition, adrenaline kicks in, and athletes are more willing to push their max speed instead of holding back.

It also makes speed training more fun. Athletes get to compete, react, and actually run instead of just going through the motions.

Sometimes all you need is someone chasing you 😂

Address

1819 W Rose Garden Lane Suite 4
Phoenix, AZ
85027

Website

https://aesportsperformance.com/

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