Brandon Rasean Personal Trainer

Brandon Rasean Personal Trainer Owner & Head Coach of The Gym by Brandon RaSean. Philadelphia based

Private personal training for beginners and everyday athletes who want structure, accountability, and real results.

Day 257. Doing less because I do the most sometimes.Last year, I found myself doing way too much. This year, I want to d...
09/15/2026

Day 257. Doing less because I do the most sometimes.

Last year, I found myself doing way too much. This year, I want to do much less.

I just hope everybody found peace with the decisions they chose to make and act on today.

And I hope you found peace with the decisions you chose not to act on today.

Have a good night.

Take a look at yourself in the mirror.

Love whatever you see.





Day 256. Doing less because I do the most sometimes.Last year, I found myself doing way too much. This year, I want to d...
09/14/2026

Day 256. Doing less because I do the most sometimes.

Last year, I found myself doing way too much. This year, I want to do much less.

Man, I was coming off an amazing birthday weekend with my wife, my best friend, who I love spending time with.

It’s just easy and fun.

I slept until 12 o’clock Sunday.

I was cooked.

HYROX last week.

Sunflower Festival Saturday, which was amazing.

Birthday weekend.

I’ve been burning the candle from both ends.

Shout out to my entire family too. We all share birthdays within the same week. Seven days of birthdays between the 5th and the 12th.

Beautiful getting to experience that with my family.

Got some swimming in Sunday too.

Probably somewhere around half a mile.

Not too much, but enough to cook me again 😂

Then we ended up going to the Eagles game.

And let me throw this in here.

I’ve been sober for about nine and a half months now.

It feels incredible.

Alright, back to the main event.

It was beautiful outside. Eagles game. Birthday weekend coming to an end.

I just felt good.

Motivated.

But I do want to ask y’all something.

Do you stand up for what you believe in?

Do you stand up for yourself?

I’ve been challenged lately to stand up off the strength of my morals.

Sometimes you can let things slide.

But I don’t know, man.

You can only let people wrong you so much.

So whoever needs to hear this:

Stand up for yourself.

Stand up for what you believe in.

If you don’t, no one will.

Especially in this man’s world.

Good night.





Day 255. Doing less because I do the most sometimes.Last year, I found myself doing way too much. This year, I want to d...
09/13/2026

Day 255. Doing less because I do the most sometimes.

Last year, I found myself doing way too much. This year, I want to do much less.

Yesterday I had the big tent set up on Fairmount for the Spring Garden Sunflower Festival.

Got out there around 10am.

Dave helped me set everything up.

Luckily my beautiful wife came out and helped me entertain, handle the crowd and keep people engaged.

I definitely needed her.

I thought I was gonna be fine out there solo.

Who knew this was a 2-3 person job?

Tons of people from the gym stopped by to show love.

We got an amazing ball slam competition going, gave away some freebies, handed out some Jordan and Sixers gear, some shirts and just had good vibes with the music playing.

Got to network with people in the community too.

Thank you to the Spring Garden Civic Association for the invite, Councilmember Jeffery Young Jr., everyone who came out to support and show love, and all the vendors out on Fairmount.

I would totally do it again.

Philly fit.

Also, I freaking spoke to more kids and played with more kids yesterday than I have in my entire life.

So I’m good until February.

😂





Day 254. Doing less because I do the most sometimes.Last year, I found myself doing way too much. This year, I want to d...
09/12/2026

Day 254. Doing less because I do the most sometimes.

Last year, I found myself doing way too much. This year, I want to do much less.

I worked Monday after Hyrox on Sunday in d.c.
Then I worked every day following that including my birthday. That brought me joy.

Saw Lil Wayne tonight.

Good night.





Day 253. Doing less because I do the most sometimes.Last year, I found myself doing way too much. This year, I want to d...
09/11/2026

Day 253. Doing less because I do the most sometimes.

Last year, I found myself doing way too much. This year, I want to do much less.

Thank you everyone for the birthday wishes. It really means a lot. I feel that.

41 today.

Feeling incredibly happy.

Good night.





Day 252. Doing less because I do the most sometimes.Last year, I found myself doing way too much. This year, I want to d...
09/10/2026

Day 252. Doing less because I do the most sometimes.

Last year, I found myself doing way too much. This year, I want to do much less.

I just want to wish my mom a super happy birthday.

😍😍😍😍😍

That’s it.

Good night.





Day 251. Doing less because I do the most sometimes.Last year, I found myself doing way too much. This year, I want to d...
09/09/2026

Day 251. Doing less because I do the most sometimes.

Last year, I found myself doing way too much. This year, I want to do much less.

If you take a picture of yourself every day, that means you’re looking at yourself every day.

And you start noticing the small changes as they happen.

One thing that’s motivated me is going back through old pictures.

Y’all know me.

I take pictures every day.

I can look at pictures from weekends when I would get lit and see it.

Then watch how long it took my body to bounce back.

Pictures when I wasn’t eating right.

Pictures when I wasn’t sleeping right.

You can see that s**t.

I know sometimes it probably just looks like…

Brandon’s flexing again.

Brandon’s flexing again.

But I promise you, it’s still that same skinny dude who was insecure and took that bold jump to post a shirtless picture.

Same dude.

I just be checking in with myself.

Keeping the confidence rolling.

You can never let that go.

Good night.





Day 250. Doing less because I do the most sometimes.Last year, I found myself doing way too much. This year, I want to d...
09/08/2026

Day 250. Doing less because I do the most sometimes.

Last year, I found myself doing way too much. This year, I want to do much less.

I worked today.

I also worked out today.

After HYROX yesterday.

Yeah.

The weather was everything.

That’s all I got.

Good night.





Day 248. Doing less because I do the most sometimes.Last year, I found myself doing way too much. This year, I want to d...
09/06/2026

Day 248. Doing less because I do the most sometimes.

Last year, I found myself doing way too much. This year, I want to do much less.

Slept.

Relaxed.

Maxed out time with my favorite person.

Then she left me for Kehlani.

I see how it is.

Good night.





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Philadelphia, PA
19130

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(215) 554-1378

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