Brandon Rasean Personal Trainer

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Philadelphia, PA
Brandon Rasean Personal Trainer

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Owner & Head Coach of The Gym by Brandon RaSean. Philadelphia based

Private personal training for beginners and everyday athletes who want structure, accountability, and real results.

11/01/2026

Day 304. Doing less because I do the most sometimes.

Last year, I found myself doing way too much. This year, I want to do much less.

Wake up at 5am on the weekends too.

23andMe is kinda accurate with the traits. It got my earlobe wrong though. 😂

10/31/2026

Day 303. Doing less because I do the most sometimes.

Last year, I found myself doing way too much. This year, I want to do much less.

Did what I had to today.

10/30/2026

Day 302. Doing less because I do the most sometimes.

Last year, I found myself doing way too much. This year, I want to do much less.

Went to the ACHIEVEability Anniversary Ball tonight. This was my opportunity to get familiar with the positive impact they’ve had on West Philly residents.

This is random, but when I was in middle school, I think I was on the reserve basketball team. I remember being at practice, goofing around in the drill line, and this kid named EJ said to me, “You always joking around. That’s why you don’t get no burn.”

Man, that moment still motivates me deeply today because he was right. I could’ve been a starter, but I wasn’t taking the opportunity seriously enough.

Now I’m acting accordingly.

10/29/2026

Day 301. Doing less because I do the most sometimes.

Last year, I found myself doing way too much. This year, I want to do much less.

Obviously, these sweats never made it out of the clean laundry pile. 😂

Yooo, my front squat is getting better. Been working on my upper body mobility to give myself a more stable rack position.

Had a kinda rough therapy session today. I really wanted to quit five minutes into the session.

I didn’t.

That was a win for me.

10/28/2026

Day 300. Doing less because I do the most sometimes.

Last year, I found myself doing way too much. This year, I want to do much less.

300 days into the year, and yet tomorrow presents the same opportunity as Day 1 of the year.

10/27/2026

Day 299. Doing less because I do the most sometimes.

Last year, I found myself doing way too much. This year, I want to do much less.

Hit my morning workout today. Had to push some sessions a little later into the evening because I overbooked myself.

Special shout out to Stephanie, who was having a really challenging day but came into the gym regardless. Honestly, it was one of those days where I would’ve completely understood if she stayed home. But she showed up and got that work in anyway. S**t like that motivates me.

Speaking of motivation, I hope you found some today.

10/26/2026

Day 298. Doing less because I do the most sometimes.

Last year, I found myself doing way too much. This year, I want to do much less.

Took my foot off the gas and had an amazing Sunday.

10/25/2026

Day 297. Doing less because I do the most sometimes.

Last year, I found myself doing way too much. This year, I want to do much less.

I was horizontal all day. All recovery.

10/24/2026

Day 296. Doing less because I do the most sometimes.

Last year, I found myself doing way too much. This year, I want to do much less.

I’m horizontal all weekend, man.

10/23/2026

Day 295. Doing less because I do the most sometimes.

Last year, I found myself doing way too much. This year, I want to do much less.

Ball ish.

Address

Philadelphia, PA
19130

Telephone

(215) 554-1378

Website

https://www.thegymphilly.com/

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