The Gym by Brandon RaSean

The Gym by Brandon RaSean The Gym by Brandon Rasean offers the highest level of lifestyle coaching, focused on fitness, training, and nutrition to meet our clients goals.

We structure coaching around the fact that every single person we come in contact with is an individual: diff

Go off. Thursday has left the building.
04/03/2026

Go off. Thursday has left the building.


Excited to welcome new clients to our fitness family. Together, we’ll turn goals into achievements and sweat into succes...
01/31/2024

Excited to welcome new clients to our fitness family. Together, we’ll turn goals into achievements and sweat into success. Ready to transform your life? Let’s make it happen! 💥

Dm to visit link in bio to get started!

Here’s a few simple rules when it comes to Strength Training. Focus on quality of movement, movement efficiency, and in...
01/22/2024

Here’s a few simple rules when it comes to Strength Training.
Focus on quality of movement, movement efficiency, and injury resistance recovery.

For most people heavy resistance is not needed to build lean muscle mass. Instead focus on form, control, and post workout stretching to help you recover and stay in the gym.

We provide personal training 🏋🏽‍♀️ that targets YOUR GOALS in a private, motivating environment. Conveniently located in the spring garden/fairmount area. Accessible by all major transportation with parking available.
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We boast a perfect 5-star rating on google! 80+ reviews!! Not to mention you will laugh, smile, and sweat!

Dm to visit link in bio to get started!

Struggling to stay hydrated?You're not alone. Staying hydrated is key to helping you feel your best each day, but isn't ...
12/15/2023

Struggling to stay hydrated?
You're not alone. Staying hydrated is key to helping you feel your best each day, but isn't always easy. 💦
Try enhancing your water to help!
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🌐 https://thegymphilly.com/
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Protein is the 👑 Macronutrients for fat loss.It helps with:- A faster metabolism- Feeling fuller after meals- Recovering...
12/14/2023

Protein is the 👑 Macronutrients for fat loss.
It helps with:
- A faster metabolism
- Feeling fuller after meals
- Recovering better from your training
- & retaining lean muscle while in a deficit
So, instead of thinking I “need” to eat less carbs, sugar, or fat, try to focus on eating more protein.
For most, landing somewhere between .8-1.2 grams of protein per lb of lean body mass will be enough and make a massive difference.
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🌐 https://thegymphilly.com/
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12/13/2023

A good HIIT workout will increase your heart rate and release mood-raising endorphins! Who here is moving their mood today?
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🌐 https://thegymphilly.com/
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Just submit your email address and we’ll send your free copy right to your inbox! ------🌐 https://thegymphilly.com/ ...
12/12/2023

Just submit your email address and we’ll send your free copy right to your inbox!
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🌐 https://thegymphilly.com/
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12/11/2023

It reminds you that to achieve new levels of fitness, strength, or endurance, you need to be willing to push past the comfortable limits you've previously set for yourself. It's in the moments of pushing through the discomfort and challenge that real transformation occurs.
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🌐 https://thegymphilly.com/
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Must add these things in your regular diet to increase calorie intake!------🌐 https://thegymphilly.com/ ...
12/09/2023

Must add these things in your regular diet to increase calorie intake!
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🌐 https://thegymphilly.com/
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Address

1415 Melon Street
Philadelphia, PA
19130

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 8am - 6pm
Sunday 8am - 6pm

Telephone

+12676075883

Website

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