Just Fitness LLC

05/05/2021

Here’s a fun story about one of our clients, Pierce. The first word that he ever spoke was “ball”. His parents knew early on that he would gravitate toward sports. And that he did. Over the years, Clayton has had the privilege of coaching, training, and watching him play sports. He’s 16 now, starts on his varsity basketball team, and plays on the competitive AAU circuit. He’s a really good student and has aspirations to be a collegiate student athlete. He trains hard both inside and outside of the classroom. It’s so much fun training him. Here’s Pierce bringing the heat 🔥

01/11/2021

Ability is what you are capable of doing. Motivation determines what you do. Attitude determines how well you do it. Making a strategic action plan to maximize these attributes will create a foundation for success!

01/06/2021

Time for some Alternating Toe Touches! Lay on your back with your arms straight above your head and legs straight out front. Simultaneously bring your right arm to your left leg, reaching across to touch your toes. Then bring your left arm to your right leg to touch your toes. Repeat.

01/04/2021

“What the new year brings to you will depend a great deal on what you bring to the new year.” —Vernon McLellan. You get out of life what you put into it. No mater what your New Year's resolutions are, give them your all!

12/31/2020

2020 is coming to a close, and it's time to start thinking of the new year ahead. What are your goals for 2021? We are here to help you become the healthiest version of you possible 🌟

12/30/2020

Let’s face it, 2020 has been a difficult year for everyone. 2021 is just around the corner, make it your best year yet! We’re helping people take charge of their health with our personalized training plans. You can come to us, have us come to you, or train remotely. Text (215) 888-8435 to get started 📲

12/28/2020

Anyone can give up, it's the easiest thing in the world to do. But to hold it together when everyone else would understand if you fell apart, that's true strength.

12/23/2020

Have you finished your Christmas shopping yet? Whether you just haven't found the right present, or one of your packages hasn't arrived on time, we have the perfect idea: the gift of health! Buy a personal training session to . Call (215) 888-8435 or email to [email protected] for details.

12/22/2020

Only three days until Christmas! Now is the time to put in the extra work so you can enjoy your holiday favorites without the guilt. To schedule an appointment, call (215) 888-8435 or email [email protected].

12/17/2020

Don't let a snow day ruin your workout routine! Instead of using a snow blower, pick up a shovel and get to work. If you're shoveling snow properly, you'll activate your glutes, hamstrings, quads, abs, low back, upper back, and shoulders. Learn more in this article on Health: https://www.health.com/fitness/right-way-shovel-snow

During harsh winter months, the risk of injury while shoveling snow is high. Use these tips to learn how to shovel snow efficiently.

12/15/2020

One of our favorite warm ups are heel kicks. If they're feeling too easy, add a resistance band. It will give you an extra challenge!

12/14/2020

It always seems impossible until it is done. Seemingly impossible things happen every day. The important thing is to never give up!