Ozark Strong Nation

Ozark Strong Nation STRONG is a HIIT class that is designed to work every muscle. The beat of the music is synced to the moves providing an inspiring workout!

06/12/2026

Rise and Shine! Let's burn calories, not daylight! Get up and online for STRONG30 with WEIGHTS at 8:30 this Saturday morning. No need to leave your house. Click the link to join from your own computer or phone! It's that easy!

$3.00 paypal.me/ellierapp

Topic: STRONG30 with Ellie
Time: Jun 13, 2026 08:30 AM Central Time (US and Canada)
Join Zoom Meeting
https://us04web.zoom.us/j/75960853787?pwd=AGCVk8vGyrtIJQawuOdtQCebORYc4n.1

Meeting chat link
https://us04web.zoom.us/launch/jc/75960853787

Meeting ID: 759 6085 3787
Passcode: 4Pz3H4

06/10/2026

A little bit of sweat now, and you'll shine all summer!☀️ Join us for our STRONG NATION with WEIGHTS class every Thursday night at 5:45. This class is a 45 minute, total body workout. We mix cardio moves with plyometric training, as well as use our body weight and dumbbells to tone our muscles. I hope to see you soon in our classes.

It's summer time!!! ☀️😎🕶️Time to catch rays and CRUSH GOALS!!!! 👏💪💯🥇Join me for a 30 minute total body workout this Satu...
06/05/2026

It's summer time!!! ☀️😎🕶️Time to catch rays and CRUSH GOALS!!!! 👏💪💯🥇Join me for a 30 minute total body workout this Saturday at 8:30 AM on ZOOM. See you soon.

$3.00 paypal.me/ellierapp

Topic: Strong30 with Ellie
Time: Jun 6, 2026 08:30 AM Central Time (US and Canada)
Join Zoom Meeting
https://us04web.zoom.us/j/73996557853?pwd=HoxBv1WebYJoTj1jeTnlsTa9Acca1l.1

Meeting chat link
https://us04web.zoom.us/launch/jc/73996557853

Meeting ID: 739 9655 7853
Passcode: 2w9cMu

06/02/2026

I'm back from vacation and back to STRONG NATION CLASS on Thursdays!!! I hope to see you all Thursday night at 5:45.

No STRONG class until June 4th. See you when I return from vacation!🏖
05/23/2026

No STRONG class until June 4th. See you when I return from vacation!🏖

05/21/2026

Come to STRONG NATION CLASS tomorrow night (Thursday) at 5:45! I'll be on vacation all next week, so get in your workout while you can.

05/12/2026

I finally get to workout with you IN PERSON tonight!!! See you at 5:45 for STRONG NATION with WEIGHTS. I have a new Quadrant 2. Woohoo

05/04/2026

This week's schedule:
*NO in person class this week.
*Saturday morning I'll be live on Zoom at 8:30. Hope to see you then.

Address

1400 W. Jackson Street
Ozark, MO
65721

Opening Hours

Thursday 5:45pm - 6:45pm
Saturday 8:30am - 9:30am

Website

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