Sessions

11/23/2022

https://youtu.be/1gdkBt9it84

Go to http://www.audible.com/afterskool or text afterskool to 500 500 to get your free trial.James Clear is a writer and speaker focused on habits, decision ...

04/27/2022

Hello sessions family! Hope everyone is doing well, I thought I’d give another life update since it’s been a couple of years since the gym closed! I’ve been working in Humansville at a skilled nursing facility for a little over a year now, I’ve absolutely loved working with the geriatric population and applying everything I’ve learned from the PTA program, personal training, and especially working with Amy all those years ago.☺️

I have recently accepted a position in Longmont Colorado! The facility I will be at has a huge therapy team with a caseload consisting of ~50% outpatient ~50% inpatient and is contracted through the same company I’m currently with! I will transferring there early June! 😁 I’m absolutely beyond excited, and a bit nervous for the obstacles and challenges that await… but the view of the mountains and hiking trails nearby should help me cope! 🏔⛰

I still think about the gym all the time! I miss it and I miss seeing all of you daily! I do STILL have most-all of the equipment stored. I’ve had the opportunity of meeting with a few personal trainers who were potentially interested in re-opening Sessions… So far, the search continues!

I hope you all are doing well with your own personal health/wellness journeys. Don’t forget to take time for your mental health and getting a good nights sleep! Feel free to reach out to me for any questions/concerns or just to chat and catch up! 💪😁👍

04/11/2021

https://youtu.be/GR39TGeH0Ck

If you squat you have likely been told to never let your knees go past your toes. If you do, you will likely damage your knees, tendons and integrity of you...

11/11/2020

Hello Sessions Family! Hope everyone is doing well, sorry I haven’t been in contact with most for a while, so I thought I’d give you guys a little life update!

I got a job working as a PTA for Citizens Memorial Hospital! I’m absolutely loving it so far but it definitely keeps me busy ~45 hours/week!As most of you know, I was planning on doing contract work/travel PTA fresh out of College, but I quickly found out that due to my lack of experience, and trying to travel during the Covid Pandemic, my ultimate goal couldn’t be achieved... YET! My plan now is to stay local for 1-2 years and build as much experience in as many different environments as I can (while also building a bit of savings.) Then maybe if/when the market gets better I will consistently start to travel! 😁 but for now, I’m definitely happy and I have no trouble staying busy.

Feel free to reach out and call/text/message me anytime! I’m eager to hear about everyone’s exercise routines since putting Sessions gym on hold! Maybe this holiday season we could have another Sessions meet up potluck? 🤪🏋🏻

08/03/2020

Hey everyone, Just wanted to let everyone know that Sessions will be closing at the end of August-The building is under contract and we’ll have to be out by Sept 1st, which is actually timing out to be a good thing as I'll soon be starting my PTA career. 😁 I've been so grateful for the opportunity and experience Sessions has given me. Most especially Amy Gordon and her vision, influence, and encouragement. Who would've guessed that my pressure washing skills would've lead to a career as a physical therapist assistant!

I want to truly thank each of you, for supporting me, trusting me, and allowing me to be a part of your lives! Some of you have been here from the beginning, even longer than I have! Some just in the last few months, just know, I appreciate all of you and I'm proud of our accomplishments together at Sessions!

Oh and I'm storing all the equipment in hopes of revamping and seeing you all again someday!
💪😉

I will continue to be at the gym this month every weekday from ~5-6pm!

06/30/2020

https://youtu.be/5KML9y1ZIAk

Famous Physical Therapist's Bob Schrupp and Brad Heineck describe 3 do-it-yourself techniques used by physical therapists to help their patients rid themselv...

06/13/2020

I’m glad everyone enjoyed the 24min AMRAP, eager to see how everyone’s scores improve next week! 💪😁🤘

06/09/2020

Having trouble with pull-ups?

Here’s a great exercise that could help improve your technique. Thanks Connie for sharing this video with me!

06/09/2020

.32 seconds after the second picture was taken I was pelted with about 4 boxing gloves! 🤪😂🥊🥊

06/04/2020

05/27/2020

24 minutes is all it takes!