LIFT GYM

10/11/2026

Love our members and their competitive spirit! Congratulations to Lisa and Cam 🥇🥈 This was Cam’s first compitition. Lisa you continue to be a inspiration! TRU Challenge Table Rock CrossFit

09/15/2026

Tag a friend you have been missing at the gym, or invite a friend you would like to see more 🩷💪🏻

09/12/2026

Saturdays partner WOD well underway!

09/04/2026

02/17/2026

01/26/2026

A little morning fun with the Hyrox crew!

01/22/2026

New belt squat PR 367 lbs 1.22.26, my last PR 312 9.30.25. It is safe to say that our progressive overload training is working for me. It has made me work smarter not harder. It has not been easy getting my mind to believe that more time in the gym does not equal more gains for me… I now know the right amount of time in the gym along with proper recovery does. I lift for approx an hour 3 to 4 times a week and throw in some cardio sprint work in the form of modified hyrox workouts 2x weekly. Come check us out! Coach lead classes(PRVN, CardioFit, KickFit), self lead progressive lifting(with my LIFT friends), hyrox group workouts and personal training options.

01/20/2026

Great crew for our first official hyrox hour! Come out and check it out.
M-Sat at 10:00 AM

01/14/2026

Drop in and check us out! Plenty of room to start or continue your fitness journey! Four soon to be five fitness programs to follow, coached classes, personal training and lots of open gym times. Build healthy habits and find a friend group to share your journey with. Come in and try out a free week, new potential members only!

12/18/2025