LIFT GYM

02/28/2026

The 2026 CrossFit Open Workouts will be posted Fridays on our app. Feel free to do them during class time on Friday or Saturday(as space allows) or during open gym. You are responsible for your judge if needed for official results and knowing the parameters of the workout.

02/17/2026

01/26/2026

A little morning fun with the Hyrox crew!

01/22/2026

New belt squat PR 367 lbs 1.22.26, my last PR 312 9.30.25. It is safe to say that our progressive overload training is working for me. It has made me work smarter not harder. It has not been easy getting my mind to believe that more time in the gym does not equal more gains for me… I now know the right amount of time in the gym along with proper recovery does. I lift for approx an hour 3 to 4 times a week and throw in some cardio sprint work in the form of modified hyrox workouts 2x weekly. Come check us out! Coach lead classes(PRVN, CardioFit, KickFit), self lead progressive lifting(with my LIFT friends), hyrox group workouts and personal training options.

01/20/2026

Great crew for our first official hyrox hour! Come out and check it out.
M-Sat at 10:00 AM

01/14/2026

Drop in and check us out! Plenty of room to start or continue your fitness journey! Four soon to be five fitness programs to follow, coached classes, personal training and lots of open gym times. Build healthy habits and find a friend group to share your journey with. Come in and try out a free week, new potential members only!

01/10/2026

12/18/2025

10/25/2025

This is our before pic of our in-house comp 🎃💜💚🖤 Comp reel incoming. Good times with great friends!