D1 Training Oswego

D1 Training Oswego Athletic team training for ages 7 to adult + 1-on-1, small group, & online training!

06/09/2026

With we cover all bases to help you reach your full athletic potential. Become the fastest, strongest and most explosive athlete on the field.

Agility✅
Reaction✅
Lateral Power✅
Accel/Decel✅
Linear Speed✅
Plyos✅
Jump Training✅
Power✅
Reactive Strength✅
Absolute Strength✅

Guaranteed Results:
Sprint Speed (+) >1 MPH
Vertical Jump (+) >2 Inches
Broad Jump (+) >4 Inches
Lower Body Strength (+) >80%
Upper Body Strength (+) >40%

START TRAINING WITH TODAY!
.softball .jv.flagfootball .jv.softball .glax .var.foxes .wrestling

06/05/2026

Prep & Devo 👊

Reactive strength, acceleration and power work.

Linear speed and agility work.
Acceleration and reactive strength combos.
Strength work and plyo contrast training.

Run fast, lift big and be explosive!

Make your Summer Gains w/ Summer Open Gym:-Get in the best shape of your life this summer-Unmatched results-Flexible sc...
05/23/2026

Make your Summer Gains w/

Summer Open Gym:
-Get in the best shape of your life this summer
-Unmatched results
-Flexible schedule

Girls Flag Football Camp:
-Become the best athlete on the field
-Speed, agility & strength training

Football Strength & Speed Camp:
-Football-specific training
-Speed, agility & strength training
-Competitions & progress reports

Summer hours starting June 8th!

LETS GO!!!



.softball .jv.flagfootball .jv.softball

04/27/2026

In-Season & Off-Season GAINS

Contrast training hits several vital aspects athletes need to be successful.

Agility & Reaction Training
Linear Speed Work
Strength Training
Jump & Power Work

Train to be the most complete athlete you can be. Outwork everyone. Stay consistent.

Train with if you want to dominate in your sport!

02/15/2026

LIGHTWEIGHT!

Football players moving some big boy weight! Couple PRs with more to come 👊

Get strong.
Lift heavy weight FAST.
Be consistent.

LETS GO

02/01/2026

Move fast & lift heavy 💥

PR after PR after PR

Pin squats & sled variations are taking these athletes to the next level.

Unmatched results . If you want to jump higher & further, sprint faster, cut harder, push & pull heavy weight, and get STRONG…you know where to go. The results show up on the field.

hitting a huge 400-LB deadliftcatapia w/ an EASY 10-foot vertical
w/ a crazy 9’6” broad jumplandon w/ a 365-LB back squat
repping 405-LB pin squats

DO WORK

.softball .jv.flagfootball .no_ .schaf66 jenna_blaskey27

🚨D1 OSWEGO UPDATES🚨Two February Camps & Limited Time Price Matching!February HS Softball & Baseball Camp-Strength, speed...
01/28/2026

🚨D1 OSWEGO UPDATES🚨

Two February Camps & Limited Time Price Matching!

February HS Softball & Baseball Camp
-Strength, speed, agility & conditioning
-Be at your best for tryouts!
-Link in bio (info & registration info)

February Lineman Camp
-Led by former NFL lineman Derek Walker
-Power, footwork and technique drills
-Strength, speed and power testing
-Use info on flyer to register

Price Matching
-Present group/class training receipt done elsewhere
-D1 Oswego will beat or match that rate!
-Stop by D1 Oswego to switch
-Contact [email protected] for more info!

TIME TO DO WORK



.tiger.softball_ .select.red_ascencio .dolan2 .knutson27 .will.16 .27 .gengler .how15 .2cool

01/18/2026

Train for power!

Train to sprint as fast as you can.
Train to lift heavy weights with intent.

Sprinting, jumping, changing direction and lifting weights with INTENT will lead to more explosiveness when you’re fatigued.

If you train at 50% effort, you’ll get dusted when you’re fatigued. Train at 100% effort, and you’ll bury your competition when you’re fatigued.

DO WORK

01/12/2026

JUMP TRAINING

Volleyball, track, basketball, baseball, soccer and football players all get their work in.

Being able to absorb and redirect force is huge for every sport. Train each part of the jump to prevent injuries and improve explosiveness.

Pairing these movement with strength training will improve eccentric, tendon and reactive strength, as well as speed, power and overall force production.

Train with if you want to take your game to the next level!

Address

1670 Douglas Road
Oswego, IL
60543

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+16308845637

Website

Alerts

Be the first to know and let us send you an email when D1 Training Oswego posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to D1 Training Oswego:

Shortcuts

Share

Category