CrossFit Oswego - Youth Sports Academy

04/13/2016

03/09/2016

Teen scaled 16.2- those boys were working hard. Squat cleans, jump rope and hanging knee raises!

03/03/2016

Our version of teen scaled 16.1.

12/03/2015

Putting in hard work tonight at jv strength and conditioning with db sn**ch and hr push ups- these two brothers brought it tonight.

11/12/2015

Honoring the fallen with JV/Varsity strength and conditioning- they are doing a modified version of the Three Wise Men.

11/11/2015

JV/Varsity strength and conditioning getting after some mobility post WOD

10/26/2015

The OEHS baseball players had FUN with thrusters and burpees today!

09/17/2015

One of our varsity strength and conditioning athletes on the way up from a set of 3 back squats at 205 #- making it look easy.

09/14/2015

Some of our JV strength and conditioning kids getting after it at the CrossFit Oswego 911 Event Friday afternoon.

09/10/2015

Don't forget to sign your kids up for CrossFit Oswego's 9-11 event this Friday September 11, using the link below. Kids heat is at 5:30 PM. http://www.eventbrite.com/e/crossfit-oswego-4th-annual-911-343-wod-tickets-17960997828

09/09/2015

08/24/2015

Don't forget the new schedule starts tomorrow! Monday Kids Class 5PM, Speed & Agility Class 6PM, JV/Varsity Strength & Conditioning 7PM.