CrossFit Oswego

CrossFit Oswego CrossFit Oswego is a Constantly Varied High Intensity Strength and Conditioning Program CrossFit has changed our lives, and we want to help change yours!
(327)

CrossFit Oswego is a community of like-minded individuals who support one another in obtaining optimal physical fitness and health in a friendly, competitive atmosphere, while conducting intense short duration results driven workouts.

Congrats to all of our  athletes who qualified for the  Quarterfinals!   Taylor, Bill, Mark, Julie, Lenny, Ray, Eric & K...
03/28/2026

Congrats to all of our athletes who qualified for the Quarterfinals!

Taylor, Bill, Mark, Julie, Lenny, Ray, Eric & Karla all 10+ years part of our CFO family! Thanks for making our last CF Open season special!

Happy Friday Eve everyone!Tomorrow is the final Open workout of 2026, and our last Friday Night Lights. We’re excited to...
03/13/2026

Happy Friday Eve everyone!

Tomorrow is the final Open workout of 2026, and our last Friday Night Lights. We’re excited to see you! Don’t forget to wear your favorite CFO gear and help us celebrate this community that we love 💚

Workout Times: 5 AM, 6 AM, 9:30 AM, 4:30 PM, 5:00 PM, 5:30 PM

Workout 26.3 (For Time)
2 Rounds of:
12 Burpees Over the Bar
12 Cleans (Weight 1)
12 Burpees Over the Bar
12 Thrusters (Weight 1)
2 Rounds of:
12 Burpees Over the Bar
12 Cleans (Weight 2)
12 Burpees Over the Bar
12 Thrusters (Weight 2)
2 Rounds of:
12 Burpees Over the Bar
12 Cleans (Weight 3)
12 Burpees Over the Bar
12 Thrusters (Weight 3)

Time Cap: 16 minutes
Weights
F: 65, 75, 85 lb (29, 34, 38 kg)
M: 95, 115, 135 lb (43, 52, 61 kg)

See you there! 💪

26.2 is happening tomorrow and we’re excited for another FUN Friday! 🔥💪🏻***Week 2 Theme Reminder: ! Dress up as your fav...
03/05/2026

26.2 is happening tomorrow and we’re excited for another FUN Friday! 🔥💪🏻

***Week 2 Theme Reminder:

! Dress up as your favorite CFO theme from past years. Bring back the classics! Friday Night Lights Heats:

4:30 PM

5:00 PM

5:30 PM

Reminder: If you’re doing the workout during Friday Night Lights, please arrive early so you have time to warm up before your heat.

Come workout, come hang out, dress to theme, and let’s make it another great day at the gym! 🎉

1 day until 26.1 is announced 👀🔥The Open starts TOMORROW and we can’t wait to kick it off together!  Week 1 Theme: Iconi...
02/25/2026

1 day until 26.1 is announced 👀🔥

The Open starts TOMORROW and we can’t wait to kick it off together! Week 1 Theme: Iconic Sports Moments 🏆
Olympics, championship teams, legendary athletes — get creative!

Not registered yet? https://games.crossfit.com/open/registration

Let’s make Friday electric ⚡️

Good Luck to the Oswego Panther Football Team as they take on Mount Carmel in the Class 8A State Championship TONIGHT!! ...
12/03/2025

Good Luck to the Oswego Panther Football Team as they take on Mount Carmel in the Class 8A State Championship TONIGHT!! The entire Oswego community is rooting for you! 💪🏻💙🧡 O-S-W…

Happy Thanksgiving CFO Fam! We hope you have a wonderful day!
11/27/2025

Happy Thanksgiving CFO Fam! We hope you have a wonderful day!

Happy Veterans Day! Thank you to those who have served our country. We recognize and appreciate the courage and sacrific...
11/11/2025

Happy Veterans Day! Thank you to those who have served our country. We recognize and appreciate the courage and sacrifice of the Veterans in our community, in our families and who are members at CrossFit Oswego. We are forever grateful. 🇺🇸

Address

39 Stonehill Road, Ste B
Oswego, IL
60543

Opening Hours

Monday 5am - 12pm
3:30pm - 8:30pm
Tuesday 5am - 12pm
3:30pm - 8:30pm
Wednesday 5am - 12pm
3:30pm - 8:30pm
Thursday 5am - 12pm
3:30pm - 8:30pm
Friday 5am - 12pm
3:30pm - 8:30pm
Saturday 7:30am - 12:30pm
Sunday 9am - 12pm

Telephone

+16307426325

Alerts

Be the first to know and let us send you an email when CrossFit Oswego posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to CrossFit Oswego:

Share