What are the opening hours?

Monday 5am - 12pm 3:30pm - 8:30pm Tuesday 5am - 12pm 3:30pm - 8:30pm Wednesday 5am - 12pm 3:30pm - 8:30pm Thursday 5am - 12pm 3:30pm - 8:30pm Friday 5am - 12pm 3:30pm - 8:30pm Saturday 7:30am - 12:30pm Sunday 9am - 12pm

CrossFit Oswego

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Oswego, IL
CrossFit Oswego

CrossFit Oswego is a Constantly Varied High Intensity Strength and Conditioning Program CrossFit has changed our lives, and we want to help change yours!
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CrossFit Oswego is a community of like-minded individuals who support one another in obtaining optimal physical fitness and health in a friendly, competitive atmosphere, while conducting intense short duration results driven workouts.

03/28/2026

Congrats to all of our athletes who qualified for the Quarterfinals!

Taylor, Bill, Mark, Julie, Lenny, Ray, Eric & Karla all 10+ years part of our CFO family! Thanks for making our last CF Open season special!

03/13/2026

Happy Friday Eve everyone!

Tomorrow is the final Open workout of 2026, and our last Friday Night Lights. We’re excited to see you! Don’t forget to wear your favorite CFO gear and help us celebrate this community that we love 💚

Workout Times: 5 AM, 6 AM, 9:30 AM, 4:30 PM, 5:00 PM, 5:30 PM

Workout 26.3 (For Time)
2 Rounds of:
12 Burpees Over the Bar
12 Cleans (Weight 1)
12 Burpees Over the Bar
12 Thrusters (Weight 1)
2 Rounds of:
12 Burpees Over the Bar
12 Cleans (Weight 2)
12 Burpees Over the Bar
12 Thrusters (Weight 2)
2 Rounds of:
12 Burpees Over the Bar
12 Cleans (Weight 3)
12 Burpees Over the Bar
12 Thrusters (Weight 3)

Time Cap: 16 minutes
Weights
F: 65, 75, 85 lb (29, 34, 38 kg)
M: 95, 115, 135 lb (43, 52, 61 kg)

See you there! 💪

03/05/2026

26.2 is happening tomorrow and we’re excited for another FUN Friday! 🔥💪🏻

***Week 2 Theme Reminder:

! Dress up as your favorite CFO theme from past years. Bring back the classics! Friday Night Lights Heats:

4:30 PM

5:00 PM

5:30 PM

Reminder: If you’re doing the workout during Friday Night Lights, please arrive early so you have time to warm up before your heat.

Come workout, come hang out, dress to theme, and let’s make it another great day at the gym! 🎉

02/25/2026

1 day until 26.1 is announced 👀🔥

The Open starts TOMORROW and we can’t wait to kick it off together! Week 1 Theme: Iconic Sports Moments 🏆
Olympics, championship teams, legendary athletes — get creative!

Not registered yet? https://games.crossfit.com/open/registration

Let’s make Friday electric ⚡️

12/03/2025

Good Luck to the Oswego Panther Football Team as they take on Mount Carmel in the Class 8A State Championship TONIGHT!! The entire Oswego community is rooting for you! 💪🏻💙🧡 O-S-W…

11/27/2025

Happy Thanksgiving CFO Fam! We hope you have a wonderful day!

11/11/2025

Happy Veterans Day! Thank you to those who have served our country. We recognize and appreciate the courage and sacrifice of the Veterans in our community, in our families and who are members at CrossFit Oswego. We are forever grateful. 🇺🇸

09/25/2025

Show up for the sweat, stay for the people 💪🏻🌈

09/02/2025

Join us for our annual 9/11 343 workout THIS SATURDAY, September 6th at CFO!

“For Time
60 Box Jumps / Step-Ups 24”/20”
100m Run
60 Sledgehammer Strikes
100m Run
60 Mountain Climbers
37 Deadlifts 185/125
100m Run
23 Burpees
100m Dummy Drag”

#9/11 #343

08/18/2025

💥 🔥 At CrossFit Oswego we build strength that moves fast. Box Jumps. Cleans. Sprints. Snatches. Explosive training = real life power.

👉 Don’t just move… MOVE with power.

**ch

08/08/2025

Sometimes life hands you heavy things to carry… bills, stress, grocery bags that definitely should have been two trips. 💪
Good thing we train for it.
Every carry in the gym makes the load outside the gym feel just a little lighter.

Address

39 Stonehill Road, Ste B
Oswego, IL
60543

Opening Hours

Monday	5am - 12pm
	3:30pm - 8:30pm
Tuesday	5am - 12pm
	3:30pm - 8:30pm
Wednesday	5am - 12pm
	3:30pm - 8:30pm
Thursday	5am - 12pm
	3:30pm - 8:30pm
Friday	5am - 12pm
	3:30pm - 8:30pm
Saturday	7:30am - 12:30pm
Sunday	9am - 12pm

Telephone

+16307426325

Website

http://www.CrossFitOswego.com/

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