06/11/2026
🏃♀️ Want to know how to avoid burnout before you even start?
Slow down.
Seriously.
Most beginners think they need to run farther, faster, and more often to make progress.
But that’s exactly what causes so many people to quit after a few weeks.
The goal isn’t to see how hard you can push.
The goal is to build a routine you can actually stick with.
Start at a pace where you can hold a conversation.
Take walk breaks when you need them.
Give your body time to recover between runs.
That’s why we created Run & Done — a free 12-week running plan. Just 2 days a week.
Simple. Sustainable. Effective.
👉 Grab your free Run & Done plan — link in bio.