Motivera 360

Motivera 360 Fitness Like No Other - Personal Training, Memberships, Punch Cards, Adult Classes, Sport Specific I

Fueling those gains starts in the kitchen! 🥗 Remember our nutrition formula: Protein (palm size) + Colorful veggies (fis...
06/15/2026

Fueling those gains starts in the kitchen! 🥗

Remember our nutrition formula: Protein (palm size) + Colorful veggies (fist size) + Healthy fats (thumb size) + Quality carbs (cupped hand).

Simple enough to follow, effective enough to transform.

What's your favorite post-workout meal? Share below!

Squat. Squat. Squat. Then squat some more.
06/11/2026

Squat. Squat. Squat. Then squat some more.

WORKOUT WEDNESDAY CHALLENGESet your timer for 12 minutes and see how many rounds you can get!10 burpees15 kettlebell swi...
06/10/2026

WORKOUT WEDNESDAY CHALLENGE

Set your timer for 12 minutes and see how many rounds you can get!

10 burpees
15 kettlebell swings
20 air squats

Drop your score in the comments!

This race has no end -- so enjoy the journey and keep pushing yourself as long as you possibly can!
06/09/2026

This race has no end -- so enjoy the journey and keep pushing yourself as long as you possibly can!

MOBILITY MONDAY: Desk workers, this one's for you! Try these three hip openers to counteract sitting all day:Pigeon pose...
06/08/2026

MOBILITY MONDAY: Desk workers, this one's for you! Try these three hip openers to counteract sitting all day:

Pigeon pose: 60 seconds each side
Deep squat hold: 45 seconds
Butterfly stretch: 60 seconds

Your squat form will thank you!

BOSS!! Show some love for Jenn in the comments - what do you love most about her?!
06/05/2026

BOSS!! Show some love for Jenn in the comments - what do you love most about her?!

06/04/2026

Do this, not that. Fast isn’t strong!

Controlled reps keep tension on the muscle and reduce risk of injury. If you’re swinging the weight, your triceps aren’t working - they’re just surviving.

06/03/2026

Looking for an exercise that targets your hamstrings and gives you a killer leg workout? Don’t overlook the leg curl machine! Sure, it might not be as flashy as some of the other gym equipment, but it’s a tried and true way to build strength and definition in your legs.

06/02/2026

FORM TIP TUESDAY: The Perfect Squat 🏆

Feet shoulder-width apart
Weight in heels
Knees tracking over toes
Chest up, core engaged
Depth: hips below parallel

Small adjustments = big results. Ask any coach for a form check today!

The picture that shows up when you search "determined". 💪
06/01/2026

The picture that shows up when you search "determined". 💪

Address

21015 N. Cumberland Drive
Elkhorn, NE
68022

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+14025058504

Website

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