F45 Training Elkhorn

06/10/2026

HYROX HALF SIM INFO PLEASE READ!!

Here is the official race layout and order. We will have stations labeled day of as well as order for you at stations and coaches to assist!

Additionally, here is the run lay out! We will have flags to mark that route for you.

Lastly, here are the rules for Hyrox stations. Coaches will be checking to make sure you hit your meters and reps. We will be posting a video over the weekend showing what a full rep looks like as well as your IN and OUT of the building for moving stations.

We are SO PUMPED for you to take on this Half Sim!! Reminder to get signed up in the F45 app and tell a friend to come join! Non member fee is $35!!

See you guys JUNE 20th!

06/02/2026

05/25/2026

Honoring courage, sacrifice, and service this Memorial Day. Wishing our F45 family a safe and meaningful holiday weekend. 🇺🇸.

05/21/2026

🚨 NEW PHASE ALERT 🚨

We’re entering a brand new phase at F45: the PEAK PHASE 🏔️

Over the next 4 weeks, every workout is designed to push strength, endurance, power, and performance to the next level. Swipe through to check out the focus of each workout 👀

🔥 PLUS… APOLLO is officially landing as a BRAND NEW workout at F45!
Apollo’s focus = MAX strength endurance 💪🏼 Expect heavy work, grit, and serious results.

Get ready to level up with us at Elkhorn F45 — this phase is going to be BIG.

05/21/2026

HYROX PUMP 🔥
Train like race day without doing it alone. Whether you’re prepping for your next HYROX race or just want a killer workout with high energy + serious calorie burn, our HYROX classes at F45 Training Elkhorn are where it’s at 💪🏼🏋🏼

🔥 Strength
🔥 Conditioning
🔥 Race-focused training
🔥 Loud music + even louder support
🔥 All fitness levels welcome

And don’t miss our HALF HYROX SIM on June 20th 👊
Open to the public | $35 non-member drop-in

Perfect for:
✔️ First-time racers
✔️ HYROX athletes wanting practice
✔️ Anyone wanting to test their fitness in an unreal atmosphere

Book now in the F45 Training App and come see why everyone’s hooked ❤️💙🤍

TrainForHYROX

05/14/2026

Ready to see what you’re made ready to see what you’re made of?🔥

HYROX Half Sim is coming to F45 Elkhorn.

Run. Push. Carry. Lunge. Grind.

June 20 • 7:00 AM 💪

Test your grit. Find your fit.

Drop any questions below or DM us.
SEE YOU THERE🫡

05/12/2026

Think you’re ready for HYROX? 👀🔥

Prove it at our HYROX Half Simulation on Saturday, June 20 at F45 Elkhorn.

🏁 Heats start at 7 AM
⏱️ Every 10 minutes
💪 Official HYROX Training Partner
📍Elkhorn F45

Push your pace. Test your grit. More info coming soon. 👊

05/07/2026

Welcome to the F45 Elkhorn family, Christie! 🙌🏻

05/07/2026

Member Anne brought TWO friends today. She is on fire with referrals. 🔥

Welcome Tiffany & Jenna! 🙌🏻

05/06/2026

MEMORIAL DAY 2026 MURPH  🇺🇸

🗓️ Monday, May 25th
📍 F45 Training Elkhorn
⏰7 AM, 8:15 AM, 9:30 AM
🆓 FREE - BRING A FRIEND! 🙌🏻

TSHIRTS - $25
ORDER DUE 5/10
See front desk or text 402.295.8425 to order!
Account Charge or Venmo

The Murph Workout:
1 mile run
100 pull-ups
200 push-ups
300 squats
1 mile run

🔥 Modifications welcome! — Don’t let the RX version scare you.

👉 Reserve your spot by registering in Mindbody now!