Fortitude Strength & Conditioning

06/04/2026

Meet our newest coach in training. She is an avid CrossFitter at CF Fig with a passion to help others become better versions of themselves. You’ll be seeing her around taking class a couple times a week so say hello and get to know each other!
She’s been shadowing Coach , learning the ins and outs of HYROX and starting to get time in front, leading some classes this week.

Just like you as an athlete walked nervously through the door at some point for the first time and now continue to learn and improve in class, remember that we as coaches are doing the same thing on the opposite side. We are all about learning, growing and being kind and Janelle is a great fit.
Welcome to FSC!

05/31/2026

Class Schedule
Monday 6/1- Saturday 6/6

05/27/2026

These barbell complexes got spicy AF today and we loved it.

Complex 1:
3 Sets:
4 Front Rack Surrenders
6 BB Deadlift Jump + Deadlift
8 Hang Cleans
-Rest :90 sec-
After 3 sets, walk 200m
Complex 2:
3 Sets:
4 Power Clean to Alt Reverse Lunge
4 Strict Press
4 Thrusters
-Rest :90 sec-
After 3 sets, walk 200m
Complex 3:
3 Sets:
1 Power Clean
1 Hang Power Clean
2 Front Squats
1 Push Jerk
:15 Overhead Hold High Knee March in Place
2 Front Squats
-Rest :90-

05/25/2026

🇺🇸 Today, we honor and remember the brave men and women who gave their lives in service to our country for our freedom 🇺🇸

05/24/2026

Class Schedule
Monday 5/25- Saturday 5/30
🇺🇸 No class Monday 5/25. Classes wil be Tuesday 5/26 this week instead 🇺🇸

05/24/2026

05/18/2026

Another Fortitude member out doing cool s**t and putting himself to the test over the weekend! finished his first Triathlon (1 mile swim, 25 mile bike, 10k run)! Congratulations TJ, we are proud of you!

05/17/2026

Class Schedule
Monday 5/18- Saturday 5/23
🇺🇸 MURPH- Thursday 5/21 🇺🇸
As always, we will be doing MURPH before we head into Memorial Day Weekend. Bring a beach towel, wear your ❤️🤍💙, and arrive to class at least 15 min early to warmup and get your board ready. All classes will run a full hour.
There will be no classes Memorial Day Monday 5/25, instead we will classes Tuesday 5/26 that week.

05/16/2026

This is what fueling your body looks like instead of constantly restricting it from food. has been focused on fueling and dialed in the last 2 weeks with her nutrition and it definitely shows already 💪🏽🔥

05/10/2026

Wishing all the amazing women a happy Mother’s Day, no matter what that role looks like for you. We see you doing all the hard things, juggling work, home, kids/fur babies and still showing up to keep yourself healthy for your family. You are the behind the scenes MVP. You are seen, you are loved and you’re doing a wonderful job 💐🤍