Beyond Fitness

Beyond Fitness Beyond Fitness is more than a gym – its a community that honors strength, healing, and the pause life (perimenopause + menopause).

We offer small group training, TRX, and yoga to help women feel strong, supported, and empowered at every stage.

❗Schedule Change ❗We've gone ahead and added more classes!8:00 am TRX Strong 9:00 am TRX Strong 10:00 am TRX Strong 5:30...
09/06/2026

❗Schedule Change ❗

We've gone ahead and added more classes!

8:00 am TRX Strong
9:00 am TRX Strong
10:00 am TRX Strong
5:30 pm TRX Strong

Check out the schedule and get register!!

So proud of everyone getting their workout in this weekend!!!

09/06/2026

This is what gets me every time. 🥰

We can tell our kids to take care of themselves all day long.

But there’s something pretty powerful about letting them watch us do it. 💚🥹

09/05/2026

Friday mornings at Beyond Fitness!

Consistency looks good on her. 💪🏼We just wrapped up our first 6 weeks together and now it’s your turn.Strength Training ...
09/03/2026

Consistency looks good on her. 💪🏼

We just wrapped up our first 6 weeks together and now it’s your turn.

Strength Training with Casey is now month-to-month.

Work with a trainer. Learn how to lift. Understand progressive overload. Start building consistency.

You don’t have to know what you’re doing before you start. That’s literally what I’m here for.

DM me STRENGTH and I’ll send you the training times I currently have available. 💚

Special shout out to Debbie!! 🤩

09/01/2026

“You do not need to be the biggest name in the industry. You need to become unforgettable to the people you serve.”

This quote landed for me.

It’s easy to get caught up in wanting more - more members, more followers, more growth.

But I don’t need Beyond Fitness to be the biggest.

I just want to be unforgettable to the people we serve because they know we genuinely give a damn about them.

That’s the kind of business I want to keep building. 💚

I hope everyone is starting to settle into a new routine, with new routine comes change - we've added a few things to th...
08/31/2026

I hope everyone is starting to settle into a new routine, with new routine comes change - we've added a few things to the schedule. Make sure to check it out!

🏋️ The Lift Lab
Monday, Wednesday & Friday at 6:30 AM
A strength-training class where you’ll follow a structured program and build real, lasting progress.

💪 TRX Fusion
Wednesday at 5:30 AM
This all-TRX class combines yoga, strength, endurance and Pilates for a well-rounded workout.

🎒 Teen Lift Lab — begins after Labor Day
Tuesday & Thursday at 3:30 PM
Teen memberships are $45 per month and include access to all classes!

🧘 Power Yoga with Sally — begins after Labor Day
Wednesday at 5:30 PM
Please join us in welcoming Sally to the schedule!

We’re also adding a weekend Lift Lab after Labor Day weekend. We can’t wait to see you in class!

08/29/2026

Join us tomorrow at Beyond Fitness!

8:00 am TRX Bootcamp with Casey
9:00 am TRX Pilates with Amber

Click the link to view the schedule:https://beyondfitnesskc.com/schedule/

Not a member, get 2 weeks unlimited classes for $30! See link in comments below.

✨ MEET SALLY ✨With more than 18 years in the fitness and wellness industry, Sally Whitaker brings an incredible depth of...
08/28/2026

✨ MEET SALLY ✨

With more than 18 years in the fitness and wellness industry, Sally Whitaker brings an incredible depth of knowledge and experience to Beyond Fitness.

Sally is a classically trained, comprehensive Peak Pilates System trainer with a background in exercise science, personal training, physical therapy, yoga, and more. She began her Pilates journey in 2007 and has continued to deepen her education and love for movement ever since.

Her classes focus on alignment, total-body strength, proper technique, balance, and helping you better understand how your body moves.

We’re so excited to have Sally as part of the Beyond Fitness team! 💚

✨ Starting after Labor Day, you’ll find Sally on the schedule every Wednesday at 5:30 PM.

Ready to move with Sally? Click the link below to grab a class pass and join us!
👉 https://beyondfitnesskc.com/membership/

Address

1102 NW Casey Boulevard Suite F
Grain Valley, MO
64029

Telephone

+18162046296

Website

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