Mindful Evolutions

Mindful Evolutions Mindfully creating your greatest life changing evolution through Pilates, Barre, Certified Transformational Health/Life Coaching and IFS Therapies.

Join us to get started 816-805-9366 or mindfulevolutions.com Barre Classes, TRX Classes, ELDOA Spine Stretching, IFS Therapies

The space between”sharpening your sword” or “tilling your land” as my Grandpa used to say, and seeing something big happ...
04/25/2026

The space between”sharpening your sword” or “tilling your land” as my Grandpa used to say, and seeing something big happen is vast.

But “little” big things happen every day because of Pilates.

Someone touches their toes for the first time.

Someone sees themselves in a swimsuit and feels pretty for the first time.

Someone can get on the floor and play with their grandchild for the first time.

Someone can lift their spouse who cannot lift themselves.

Someone feels alive because they can feel a part of themselves growing stronger they had never met before.

I get to be a part of all that with you.
Thank you.

Thank you for trusting me with your journey.

We may have been together for years, months or maybe you’ve been thinking about starting, wherever you are on this path, I see you.

You are doing something so incredibly important and amazing by investing in yourself and from the bottom of my heart, thank you for letting me be along with you.

Little dream of mine, Mindful Evolutions, has been nominated by Pitch Magazine for Best Pilates Studio in Kansas City. I’d be so grateful for your vote ❤️

See you soon,
Christy

https://vote.thepitchkc.com/health-and-fitness/best-pilates

03/31/2026

No subscription fees.
No membership fees.
The best thing is, you walk away meeting a new stronger, better, powerful version after you every session.




03/03/2026

Believing you have a body worth taking care of.
One step at a time.
Pilates looks amazing on you.




02/14/2026

However old you are, Pilates knows no age.
Ready to turn back time?
We can show you the way.



01/14/2026

Your body has a story.
After type 1 diabetes for 43 years
and 2 major c sections
and all things life brings,
I knew what my body was craving.

I fell in love with how I felt doing/living/being Pilates.

You’re going to love what you feel. Let us show you the way.


01/07/2026

Allow yourself to be exactly where you are.
And when you’re ready, we’re ready too.
mindfulevolutions.com 💫




May you have health, strength, flexibility and confidence. Pilates looks amazing on you ❤️Happy Holidays from Mindful Ev...
12/24/2025

May you have health, strength, flexibility and confidence. Pilates looks amazing on you ❤️
Happy Holidays from Mindful Evolutions 🎄


To the badass women, you inspire me everyday.
12/05/2025

To the badass women, you inspire me everyday.





We got you something 🥳
07/06/2025

We got you something 🥳




I met Pilates with pain.Pain of living in a body that had been fighting Type 1 Diabetes for over 3 decades, pain with th...
09/01/2023

I met Pilates with pain.

Pain of living in a body that had been fighting Type 1 Diabetes for over 3 decades,

pain with the loss of my body as I knew it after 2 major c-sections,

pain living with the guilt of showing up for myself meant time away from my kids and I didn’t want to spend money on myself in exercise because it might mean that I couldn’t do it myself.

I expected perfection, like magic, I had it in my mind that I’d just not eat dessert for a couple nights and boom I’d be skinny.

But that was also not working.

Starting Pilates was like giving
myself a hug.

It made me feel okay exactly where I was and also made me feel like
I COULD grow.

I threw away my scale.
I made myself a non-negotiable 3 times a week class plan and I promised myself I’d give 110% every class,
every stretch,
every weight,
every rainy day,
every tired day,
every single time.

There was a ton I couldn’t do.
Instead of that making me slam the door shut, I put those moments in my pocket for later thinking about how the move looked and what I’d practice at home to get there.

When I didn’t care about my weight and put my energy into healing, growing and becoming me, the weight loss happened.

Don’t give anything or anyone your power that doesn’t give you back MORE than what you put in.

Don’t keep doing the same thing because that’s what you’ve always done.

Don’t let pain lead you for long.
It might get you in the door but if it’s your only focus- it will take you right back back to pain.

You are already whole.
You are already light and love.
You are not what you’re going through.

That, my friend, is just a door to whatever you decide to walk through.

Reformer + Foam Roller for all bodies is a truly amazing workout! We love having a family of all ages, sizes, shapes, ge...
08/27/2023

Reformer + Foam Roller for all bodies is a truly amazing workout!

We love having a family of all ages, sizes, shapes, genders and beliefs in one room together ❤️ all truly belong

and guess what- no more than 6 people in any class,

ever.

We believe in small classes because you deserve the best.

Address

117 SW Eagles Parkway
Grain Valley, MO
64029

Telephone

+18168059366

Website

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