Hoop Fit

06/30/2020

With all the virus things going on this year, getting together has been so wonderfully challenging. I would like to know if you’d be interested in doing classes from home virtually? Also I am thinking of switching it up from hoops to cardio drumming!

10/10/2019

HoopFit Classes now on Thursday Nights at 6 pm beginning October 17!

09/06/2019

Hard day at work? Grab a friend and walk around the block. Taking a break will reinvigorate you and you could end up getting more done!🏃🏡👭

09/04/2019

: Add lateral lunges to your workout today. You'll work your inner thighs. I'm doing 20, are you? 👍🏃

09/03/2019

The world wouldn't be complete lacking the role you play. Give your all to everything you do and discover the extraordinary difference you make! 🌟🙌🌎

09/02/2019

If you take care of your body, it will perform at its best.LIKE if you're committed to making choices!👍

09/01/2019

Nutrition tip: Make your own kale chips. Mist leaves with olive oil; lay on a cookie sheet & bake at 300°F until crisp 🥗🥗🥗

08/31/2019

Allow 2-3 hours to digest your last meal before going to bed. Going to bed on a full stomach might disrupt sleep.💤🛌🍽

08/30/2019

08/29/2019

Herbalife Nutrition Tip: Keep mushrooms fresh longer than usual by emptying them out of plastic bags or removing cling film from cartons Promptly. 🍄🍄🍄

08/29/2019

tip: Unsure why yogis are so peaceful? Add a few poses & find your equilibrium too. Share your favorite move ☮😌

08/28/2019

about 1/4 of the calories you eat are used to fuel your brain? 👍