Cmorrfitness

Cmorrfitness GGS Pre & Post Natal Coach
HMCC Mindset Coach
ISSA CPT + Nutritionist

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Here is exactly what I would do if I had high cortisol (which you need to check for btw you cannot just guess and assume...
04/28/2026

Here is exactly what I would do if I had high cortisol (which you need to check for btw you cannot just guess and assume) 🤪

Everything in our health works together, it all connects and relates. When one piece is off, it can impact everything else.

A lot of things come back to stress, so make sure you are building a life you love and not a jail cell😅 day by day, you’ve got this🫶🏼✨

It was never just about the gym and food. It has always been about CONFIDENCE and believing in yourself to be all that y...
04/27/2026

It was never just about the gym and food. It has always been about CONFIDENCE and believing in yourself to be all that you know you can be✨

04/26/2026

Comment “calories” and I will send you your macros for FREE! ⬇️

The REAL CHANGE comes from your small daily habits. Here are some silly rules I have for myself that have helped me stay...
04/24/2026

The REAL CHANGE comes from your small daily habits. Here are some silly rules I have for myself that have helped me stay lean and make better choices💁🏼‍♀️

04/23/2026

I need to tell you a story, because this happens way more than it should.

I have a client with Hashimoto’s who had been on thyroid medication for over a year.

Her doctor put her on a T4 medication (which is supposed to convert into active T3 in the body)…
But when we looked deeper at her labs?

👉 Her T3 was LOW.

Meaning her body wasn’t actually converting the medication properly.

And here’s the kicker:
Her original bloodwork didn’t even include a full thyroid panel.

So we had a missing piece of the puzzle the entire time.

I encouraged her to go back and ask questions.
And instead of getting clarity… she left feeling dismissed, frustrated, and unheard.

And THIS is what I want you to understand:

Just because your labs are “in range”
doesn’t mean everything is functioning optimally.

There are real reasons your body might not be converting T4 → T3 properly:
• Stress & cortisol
• Gut + liver health
• Nutrient deficiencies (selenium, zinc, iron)
• Under-eating / chronic dieting

These are things that often get overlooked.

Have you ever been told everything looks “fine”… but you knew it wasn’t? 👇

04/22/2026

We are finally starting to become more comfortable with supplements as a society & thank God, we NEED THEM! You can only get so many nutrients in a day from your food.

Magnesium is involved in 300+ processes in the body so you can see how it would be a problem to be deficient. Some functions magnesium aids in are⬇️
• Supporting hormone balance
• Improving muscle recovery + reducing cramps
• Helping regulate blood sugar
• Boosting mood and reducing anxiety
• Supporting digestion and gut health

Magnesium might be one of the most underrated tools in your routine especially when it comes to sleep and recovery 😴

Taking 1st Phorm Magnesium before bed can help calm your nervous system, reduce stress, and support deeper, more restful sleep.

Don’t SLEEP on this nutrient;)💫

04/21/2026

Since filming this reel, my mindset around competing has shifted.

I know what I’m capable of. I know what I can do.
But I also know when it’s time to lock in and when other areas of life need my focus first.

The goal is still the stage… just not rushed.

I’m incredibly grateful to have a career that allows me to show up for both. I’ve built an insane amount of muscle as a natural athlete this off season and thats something I’m really proud of.

Right now, it’s about alignment.
I’m not stepping on stage again until it feels right and everything is where it needs to be.

This is my third week back into consistent training specifically for my bodybuilding physique after taking some time to just train how I wanted and honestly, that break was needed.

Now it’s time to refocus, rebuild momentum, and see what happens over the next few months of being fully back in it👏🏼

04/20/2026

Stop comparing. It’s normal to have SKIN! It’s normal to have some cellulite or some jiggle. It’s normal for certain angles or clothes to be more or less flattering.

Most of what you see on this app are carefully chosen angles, poses, and moments.

Not always the real stuff.

Both bodies are mine and both bodies are just as worthy🫶🏼

Address

Novi, MI

Website

https://coach.cmorrfitness.com/connect?fbclid=PAAabI3GL6qa_QDNNkkqzfRLlAQVy2_SnbbzU-OuZFRYBVdA

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