CCF Personal Training

04/29/2024

This Saturday
May the 4th be With You 8am

Cav Core Fitness is hosting our Bring A Friend Day.
This is a Free event we put on not very often.

I would love to see some new faces and some old faces stop in and get their SWEAT on.
If you are going to attend Click this Link and reserve your spot.

We only have spots available for the first 15ppl so fill it out sooner than later. It's one hour out of your day and best off all there is no commitment. Get IN and Start your Weekend out with a Bang!!!

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02/19/2023

Protein muffins after a workout.......
YES PLEASE!!!

02/09/2023

Why weight train? A question that is asked all the time.
Or the I dont lift because I dont want to look bulky.
Here is the benefits you can gain by resistance training.

02/06/2023

Just a few people putting into the work.

02/04/2023

Starting the weekend off right!!!! Killer crew with a smoking workout! Semi private training at its finest.
Saturdays are open to the public all February. Get in, get sweaty, and get healthy!!

02/03/2023

Working on movements.
Deadlifts great move all around to get the body in motion.
The crew yesterday put in some work!!!!!

02/01/2023

Tuesdays are for upper body training.
Semi-private training with personal touches. Clients putting in the work.